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Weighted blankets can be a comfortable and relaxing addition to the bedroom. Using added weight from glass beads, pellets, or other materials, weighted blankets provide soothing pressure intended to reduce anxiety and insomnia.
Hot sleepers may worry that a weighted blanket could get warmer than a regular blanket, but this isn’t necessarily the case. In fact, manufacturers offer a wide range of cooling weighted blankets that pair the benefits of added weight with the comfort of a temperature-regulating blanket. These designs can make a great option for those who live in warmer climates or who tend to overheat.
We’ll take a look at some of the top cooling weighted blankets on the market to help you find the best blanket for your needs. We’ll also explain the most important factors to consider when shopping for your perfect fit.
Best Overall
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The Bearaby Tree Napper Weighted Blanket stands out for its hand-knit, breathable design. The open-knit pattern allows for ample airflow, which can reduce overheating throughout the night. Unlike most weighted blankets that use glass beads or other fillers, this blanket derives its weight from the yarn itself, which helps ensure even weight distribution.
The Tree Napper is made using a blend of breathable cotton and smooth, moisture-wicking Tencel lyocell. Tencel is a sustainably produced fabric derived from natural eucalyptus fibers. All of the materials are Fairtrade and OEKO-TEX certified, meaning that they have been tested and found free of harmful substances.
The Tree Napper is available in 15-, 20-, or 25-pound options, each of which is designed for a single user. The blanket can also be machine washed and tumble dried in cold water on the gentle cycle. Available colors include rosemary, almond, and pomegranate.
Bearaby offers free shipping to addresses in the contiguous U.S. The Tree Napper also comes with a 30-day trial, during which customers can return the product for a full refund if they are not satisfied.
Most Comfortable
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Gravity offers a comprehensive range of weighted blankets, among them the Gravity X Modernist Cotton Weighted Blanket. The blanket features a 100% cotton shell and cotton lining with a glass microbead fill.
The cotton outer cover has a thread count of 300, which is durable and highly breathable. Gridded stitching keeps the glass beads from shifting throughout the night. Glass beads retain a negligible amount of heat, meaning the blanket is able to maintain a fairly neutral temperature throughout the night.
The Gravity X Modernist Cotton Weighted Blanket is available in two sizes: single, which weighs 15 pounds, and queen/king, which weighs 35 pounds. The larger option weighs more than many weighted blankets on the market, making this an appealing choice for couples who prefer a heavier feel.
Shoppers can choose between six custom-made patterns in a subtle color palette. The cover attaches to the inner blanket via a series of clasps, but it can be removed and machine washed. The inner blanket is hand wash only.
Gravity provides free shipping to addresses in the U.S. and offers a 30-day sleep trial for the weighted blanket.
Softest
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The Aricove Cooling Weighted Blanket features multiple layers that are engineered to reduce heat retention while providing even weight distribution. The outer shell is made from viscose from bamboo, woven in a twill pattern to create a silky smooth feel suitable for sleepers with sensitive skin.
Inside the blanket, layers of padding and microfiber surround a core made of glass microbeads. The lining helps extend the blanket’s lifespan, while sturdy diamond-patterned quilting ensures even pressure over the body.
Aricove offers the blanket in 10-, 15-, and 25-pound options to suit a variety of body types.
The blanket can be machine washed warm and dried flat, or tumble dried on low heat. Aricove recommends using mild and biodegradable laundry detergent to keep the viscose in top condition. The company offers free shipping within the U.S. and backs the blanket with a 30-day sleep trial and a 3-year limited warranty.
Best Weight Range
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With a cover made with lyocell derived from bamboo, the Luna Cooling Weighted Blanket has a silky texture that is cool to the touch. The fill consists of medical-grade glass beads and polyester from recycled bottles, which absorb minimal body heat. The beads are sewn into double-stitched baffle boxes to help them stay in place overnight.
The Luna Cooling Weighted Blanket comes in seven different colors, five sizes, and eight different weight choices ranging from 5 to 30 pounds. The wide variety of choices allows sleepers with unique needs or preferences to find their perfect fit. Among others, Luna offers a kid’s blanket as well as a king size blanket designed for two people.
All of the materials in this blanket meet OEKO-TEX standards for levels of harmful substances. Bamboo is also a very fast-growing plant, making lyocell a sustainable and eco-friendly fabric.
Eight loops secure the removable cover to the inner blanket. The cover can be machine washed on the gentle cycle and tumble dried on low or line dried. Luna offers free shipping and a 30-day sleep trial for U.S. customers, subject to a $10 processing fee.
Best All Season
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Constructed with a 100% cotton cover, cotton batting, and a glass micro bead fill, the Baloo Weighted Blanket features a durable build with plenty of airflow to minimize heat build-up. Double-stitched quilting keeps the fill in place while you sleep, and the cotton batting adds cushioning. The blanket is vegan, carbon neutral, and chemical-free.
This cooling weighted blanket is available in full, queen, and king sizes, as well as a smaller throw option. Buyers can choose between 15, 20, and 25 pounds for the larger options, with the throw blanket weighing in at 12 pounds. The blanket also has loops so it can be attached to a separate duvet cover if desired.
The Baloo Weighted Blanket can be machine washed cold and dried on the gentle cycle, though larger sizes may require a commercial washing machine. The blanket is available for purchase in the U.S. and Canada, with free shipping in the contiguous U.S. Baloo offers a 30-day sleep trial, during which customers can return the blanket for a full refund less an $18 shipping fee.
Cooling weighted blankets incorporate breathable materials and designs with airflow to prevent overheating. Typical materials used in cooling weighted blankets include glass beads, lyocell and viscose, cotton, and wool, all of which are known for their temperature neutrality.
Weighted blankets use glass beads, pellets, or other materials to create a heavy and comforting feel. Most of these blankets weigh between 5 and 30 pounds, which is significantly heavier than the average blanket or duvet. The added weight is intended to enhance relaxation by providing a hugging sensation, and manufacturers claim these blankets can promote sleep by triggering the release of relaxing hormones. While research about the physical effects of weighted blankets is inconclusive, many users find that the heavier material brings relief for issues such as anxiety or insomnia.
Some weighted blankets can trap heat due to their denser materials, posing a problem for sleepers who want to benefit from their calming effects without feeling uncomfortably warm. Individuals who struggle to fall asleep, manage stress, and remain cool enough under a standard weighted blanket may benefit from a cooling weighted blanket.
With the recent rise in popularity of weighted blankets, it can be challenging to narrow down your options. We’ll discuss some key factors to consider when shopping for your perfect cooling weighted blanket.
There’s a multitude of different brands and models on the market, and it can be difficult to sift through all of the marketing lingo to figure out which features are most important to you.
To help you find your ideal cooling weighted blanket, we’ve outlined some of the most important things to look for when shopping, including price, weight, materials, ease of care, and breathability. All of these factors are important, though depending on your personal preference, you may find some more relevant than others.
Price
A high-quality cooling weighted blanket typically costs between $100 and $300. Factors such as weight, size, materials, and brand can impact the overall cost. While high-quality materials typically cost more, they also tend to be more durable, which can make them a better long-term investment. Remember to consider shipping costs when calculating the price of your blanket.
Weight
Generally, a blanket that is about 10% of your body weight should provide enough pressure to promote relaxation without feeling claustrophobic. For example, a 150-pound individual will likely feel most comfortable with a 15-pound blanket. Not all models are available in all weights, so this is something to keep in mind before getting your heart set on a specific blanket.
Quality Materials
The materials used to make the fill of the blanket can impact the feel, the weight, the temperature regulation, and the overall performance of the blanket. Glass beads are often used for cooling blankets because they tend to retain a minimal amount of heat. When choosing a fill, check whether it has mechanisms to keep the fill in place and prevent it from forming uncomfortable clumps.
Cover Materials
Some of the best materials for cooling are cotton, wool, and bamboo-based materials such as viscose or rayon. These materials help maintain a neutral temperature by allowing for airflow and/or wicking moisture away from the sleeper’s body. As weighted blankets are intended for year-round use, cover materials can be silky-smooth, minky, or anything in between. You can also add a removable duvet cover to change the feel.
Ease of Cleaning
Weighted blankets can be problematic to clean due to their bulky builds and potentially delicate fill. Many cooling weighted blankets come with removable covers that can be washed and dried in a machine, but some weighted blankets can only be spot cleaned or dry cleaned. If you anticipate needing to wash your blanket regularly, ease of cleaning may be an important consideration. Following the manufacturer’s guidelines can help you extend the life of your blanket and prevent early wear and tear.
Breathability
A weighted blanket made from breathable materials can aid in temperature regulation and prevent overheating. Fabrics such as cotton and wool are known for their breathability. Open-knit patterns that allow more room for airflow can also prevent heat from becoming trapped throughout the night.
Since weighted blankets are a little different than traditional comforters and duvets, it’s natural to have some questions when you first set out to buy one.
Depending on the size, weight, materials, and design, shoppers can expect to pay between $100 and $300 for a cooling weighted blanket. For companies that don’t offer free shipping or flat shipping rates, this may significantly increase the cost. You may be able to find deals and bundles if you buy more than one bedding item from the same manufacturer.
While each model differs, some weighted blankets can become too warm, particularly for those who are prone to overheating. That is why many manufacturers produce cooling weighted blankets, with looser weaves, moisture-wicking materials, and other techniques to reduce heat retention.
As a rule of thumb, your weighted blanket should be roughly 10% of your body weight, though the acceptable range extends from 5% to 12%. The blanket should be heavy enough to provide a relaxing hugging sensation, but not so heavy that it is uncomfortable or difficult to move.
While weighted blankets can be a relaxing sleep accessory, they are not suited to all sleepers. People with certain health conditions such as asthma, obstructive sleep apnea, or chronic obstructive pulmonary disease should avoid weighted blankets. Weighted blankets should also never be placed on an infant, toddler, or any individual who is unable to easily adjust it or clearly communicate their needs, as they pose a risk for suffocation. Consult your doctor if you’re not sure whether a weighted blanket is right for you or your child.
