author

Medically Reviewed by

Dr. Heather Wright

Written by

Danielle Pacheco

Excessive daytime sleepiness can occur for different reasons. For many people, feelings of tiredness can be attributed to not getting enough sleep at night, but several sleep disorders can also cause daytime sleepiness.

Sleep deficiency and daytime sleepiness may lead to negative outcomes at work or school. People who feel sleepy during the day and awake at night may struggle with focusing and concentrating at work, and tiredness can also impact decision-making and emotional control. Another concern is an increased risk of being involved in an accident on the road. Thankfully, there are measures you can take to mitigate daytime sleepiness and get enough sleep each night.

Why Does Daytime Tiredness Occur?

Daytime tiredness is different from fatigue. Fatigue refers to a lack of energy motivation that may occur due to lack of sleep, but can also stem from other factors like emotional stress or boredom.

Certain sleep disorders can lead to feelings of excessive daytime sleepiness. These include:

  • Sleep apnea: This disorder is characterized by a restriction or blockage to the upper airway that causes people to choke or gasp for air in their sleep, often waking up in the process. Sleep apnea can also cause heavy snoring that disrupts sleep and makes people – and their partners – feel tired the next day.
  • Narcolepsy: Narcolepsy is defined as the overwhelming urge to sleep during the day, which in turn can interfere with nightly sleep. During “sleep attacks,” some people with narcolepsy experience cataplexy, or the sudden loss of muscle tone that causes them to fall or slump over as they nod off. Excessive daytime sleepiness is considered the chief symptom of narcolepsy.
  • Hypersomnia: Hypersomnia is another condition that causes people to feel excessively tired during the day. Unlike narcolepsy, hypersomnia does not cause sleep attacks and cataplexy will not occur. Many people with this condition have idiopathic hypersomnia, meaning the cause is not known.
  • Delayed sleep-wake phase disorder: People with this disorder – DSWPD for short – feel tired later in the evening compared to other people, and they may also wake up later as a result. It occurs when a person’s circadian rhythm, guiding their sleep-wake schedule, is not aligned with natural light and darkness cycles. Those who attempt to correct their delayed sleep-wake phase may experience excessive sleepiness the next day.
  • Non-24-hour sleep-wake rhythm disorder: The circadian rhythms of most healthy adults will reset every 24 hours in order to align with daylight and darkness. For people with this disorder, circadian rhythms are not entrained in a 24-hour schedule. Excessive daytime sleepiness is considered a chief symptom of non-24-hour sleep-wake rhythm disorder.
  • Shift work disorder: Another circadian rhythm condition, shift work disorder affects people whose jobs require them to work late at night or early in the morning, and sleep during the day. The disorder can cause excessive daytime or nighttime sleepiness, depending on when the person works, and also cause sleep disruptions during their allotted rest time.

Another disorder, “insufficient sleep syndrome,” occurs when people persistently fail to get enough sleep at night due to factors such as family responsibilities or a work schedule that requires early rising. Tiredness during the day often occurs as a result. Interestingly, the most commonly diagnosed sleep disorder – insomnia – does not necessarily cause excessive daytime sleepiness. People with insomnia usually experience fatigue from being unable to sleep, rather than feelings of excessive tiredness that compel them to sleep.Apart from sleep disorders, other factors can cause excessive tiredness during the day. Jet lag, a circadian rhythm condition that affects overseas travelers adjusting to their current time zone, can make people very tired during the day. Sedative medications are also known to cause daytime tiredness. Additionally, one 2019 study suggests excessive sleepiness may be genetically inherited.

How Much Sleep Do You Need?

Adults generally need seven to eight hours of sleep each night. According to a survey conducted by the Centers for Disease Control and Prevention, nearly 35% of respondents reported getting six or fewer hours of nightly sleep. Since a good night’s rest is essential for bodily recovery and repair, those who don’t get enough sleep on a regular basis are at higher risk for certain disorders, including high blood pressure, cardiovascular disease, obesity, diabetes, and depression.

As you can see from our recommendations, the amount of sleep you should get each night will evolve over the course of your life.

Age Group Age Range Recommended Amount of Sleep per Day
Newborn 0-3 months 14-17 hours
Infant 4-11 months 12-15 hours
Toddler 1-2 years 11-14 hours
Preschool 3-5 years 10-13 hours
School-age 6-13 years 9-11 hours
Teen 14-17 years 8-10 hours
Young Adult 18-25 years 7-9 hours
Adult 26-64 years 7-9 hours
Older Adult 65 years or older 7-8 hours

If you feel tired during the day after a night without enough sleep, you may be able to alleviate your tiredness by simply getting more rest. Another remedy may be improving your sleep hygiene by going to bed and waking up at the same times each day, avoiding caffeine in the afternoon and evenings, and maintaining a relaxing bedroom environment.

However, persistent feelings of excessive daytime tiredness may warrant a doctor’s visit – especially if you sleep for the recommended amount of time each night.