A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs from enuresis, or bedwetting , in which the person does not arouse from sleep, but the bladder empties anyway. Nocturia...
The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful ways to keep your mind and body young doesn’t cost a cent: Research suggests that a solid night’s sleep can go a long way to staving off the mental effects of getting older. Sleep benefits the mind in many ways....
