Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated…
The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful ways to keep your mind and body young doesn’t cost a cent: Research suggests that a solid night’s sleep can…
Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up, the relationship between mood disorders and quality sleep is a complex, two-way street. Just as negative mood states can make getting a good night’s sleep a virtual impossibility, frequently interrupted…
Circadian disruption and sleep restriction contributing factors Researchers from Sweden have uncovered an association between shift work and increased risk…
