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311. How Many Hours a Day Do Dogs Sleep?

     Wondering how much sleep dogs need? Learn more about how dogs sleep, different sleep disorders, and how to help your dog get the rest they need....

312. Can You Die From Sleep Apnea?

     Sleep apnea is a sleep disorder that can be life-threatening if left untreated. Learn about the health risks of sleep apnea and the importance of treatment....

313. Sleep Apnea and COVID

     As research evolves, experts are learning more about COVID’s relationship to other conditions. Learn about how and why COVID and sleep apnea may be linked....

314. Why Am I Waking Up Gasping for Air?

     Waking up gasping for air can be a frightening experience. Learn about the potential causes, from anxiety to acid reflux, and when you should talk to a...

315. Sleep and Weight Loss

     Losing sleep may counter efforts to lose weight and even lead to weight gain. Learn more about the complex relationship between weight and sleep....

316. Can Tracking Your Child’s Sleep Give a Look Into Their Upcoming Day?

     Can a sleep tracker inform parents about their child’s upcoming day? Editor-in-Chief Elise Chahine tests out the Amazon Halo with her 9-year-old daughter....

317. 14 Nights To Better Sleep

     Sleep is the foundation for everything in life. Better sleep can make all the difference at work, with your friends and loved ones, and when doing...

318. Normal Oxygen Levels While Sleeping

     Do you track your overnight blood oxygen levels? We discuss normal and low blood oxygen levels, causes of lower levels in sleep, and when to seek medical help....

319. Do Dreams Impact Sleep Quality?

     Wondering how dreams affect sleep? Learn the basics about dreaming, how dreams influence both sleeping and waking hours, and what to do about nightmares....

320. 8-Month Sleep Regression

     Many babies encounter sleep problems at 8 months. Learn about the causes of an 8-month sleep regression and how to foster better infant sleep....