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What Is Inspire Sleep Apnea Treatment and Does It Work?
Need to know more about the Inspire Sleep Apnea Treatment? We explain how it works, who is eligible, and what makes it different from CPAP therapy....
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The Benefits of Waking Up Early
Waking up early may feel difficult for some people, but adjusting to an earlier sleep-wake schedule can potentially provide multiple benefits....
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How Does Your Sleep Change With a New Mattress?
Our staff writer tries sleeping on a new mattress for 30 days, collecting data from a Whoop sleep tracker to see if a better mattress equals better sleep....
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Sleep and Blood Glucose Levels
Learn how glucose levels naturally change during sleep, how the duration and quality of sleep impact blood sugar, and how sleep problems affect blood sugar....
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How Smell Affects Your Sleep
Wondering how smells and aromatherapy can impact sleep? Learn about how smell affects sleep and what scents help you relax at night or wake up in the morning....
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Helix Mattress Review: Our Testing Team’s Ratings
Interested in a Helix Mattress, but unsure of which to pick? Read our in-depth review to learn about Helix's unique sleep quiz and multiple mattress models....
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Tempur-Pedic TEMPUR-Breeze Mattress Review: Test Lab Ratings
The Tempur-Breeze mattress line offers three cooling mattress options. We provide in-depth information about each model to help you find the best...
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Can Dogs Have Sleep Apnea?
Does your dog have trouble breathing during sleep? Learn if dogs can have sleep apnea, how to address breathing issues, and when to see a vet....
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Sleep Aids to Take While Pregnant
Wondering if you can take a sleep aid while pregnant? Learn which sleep aids are commonly used during pregnancy, which ones to avoid, and tips for better sleep....
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Short Sleepers
Some people need less sleep than others to feel refreshed. Find out about natural short sleepers, how much they sleep, and what shapes their unique sleep needs....