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  1. How Memory and Sleep Are Connected

    Lack of sleep can both short-term and long-term memory. It is also integral to memory consolidation, which happens during the sleep cycle....

  2. Cannabis for Sleep

    Many people use cannabis as a sleep aid, but does it really work? We review the emerging research on cannabis for sleep, including benefits and side effects....

  3. Epworth Sleepiness Scale

    How much daytime drowsiness is too much? The Epworth Sleepiness Scale is one tool to measure sleepiness and assess its potential impact on your health....

  4. Mental Health and Sleep

    Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both....

  5. Best Cooling Mattress Toppers of 2026

    Interested in a mattress topper that also keeps you cool? Our comprehensive guide includes top picks, tips for finding and comparing mattress toppers, and...

  6. Why Do Newborns Sleep So Much?

    Newborns spend most of each day asleep. Learn why infants need sleep, as well as which sleep habits are considered healthy....

  7. Can’t Sleep? 9 Techniques to Try

    Waking up in the middle of the night is literally for the birds. Here are some tested tips and tricks to calm your mind and get you back to sleep...

  8. Best Anti-Snoring Mouthpieces and Mouthguards of 2026

    A mouthguard can reduce snoring to help you and your partner sleep better. Read about the best anti-snoring mouthguards on the market today....

  9. Why Your Baby Won’t Sleep in the Crib

    Is your baby refusing to sleep in their crib or waking up often at night? Learn why some babies have difficulty sleeping in cribs and tips to help them....

  10. How Noise Can Affect Your Sleep Satisfaction

    Noise has a major impact on sleep. Exposure to too much noise during sleep has immediate effects while we are sleeping, which leads to short-term issues the next day, and...