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  1. Why Intermittent Fasting Can Lead to Better Sleep

    In addition to weight loss, intermittent fasting may lead to better sleep. Learn more about how fasting affects sleep and get tips for better...

  2. The Connection Between Animal and Human Sleep

    Most animals require sleep, but how much they need varies greatly. Learn about the similarities and differences in sleep habits between animals and...

  3. Study Shows Keto Diet Can Help You Sleep Better

    New research shows that following a very low-calorie keto diet to lose weight helps people fall asleep faster and sleep more...

  4. New Study Shows What’s in Your Gut Influences How and When You Sleep

    Shandong University links gut bacteria to sleep quality. Learn how certain microbes can affect sleep patterns, insomnia, and...

  5. Best Anti-Snoring Mouthpieces and Mouthguards of 2026

    A mouthguard can reduce snoring to help you and your partner sleep better. Read about the best anti-snoring mouthguards on the market...

  6. Hypersomnia vs Narcolepsy

    Hypersomnia and narcolepsy both make people excessively sleepy during the day. Learn more about these disorders and what makes them...

  7. Should I Nap Right After My Workout?

    Feeling sleepy after your workout? Learn about the links between naps, exercise, and sleep and consider the pros and cons of taking a nap after...

  8. Lack of Sleep and Diabetes

    This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2 diabetes and sleep...

  9. Signs and Effects of a Bad Mattress

    Recognizing and addressing the warning signs of a bad mattress can help improve your quality of sleep and prevent...

  10. Why Do We Need Sleep?

    We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary...