Search
Looking for Something Specific?
Search results
Night Eating Syndrome
Discover what the latest research says about night eating syndrome, an eating disorder characterized by ingesting significant calories at...
Lack of Sleep May Increase Calorie Consumption
Want to learn more about the relationship between sleep and appetite? We’ll explain how sleep loss can cause you to eat more and increase your risk for obesity....
Sleep and Blood Glucose Levels
Learn how glucose levels naturally change during sleep, how the duration and quality of sleep impact blood sugar, and how sleep problems affect blood...
Sleep Apnea Treatment
Though CPAP therapy is the most common sleep apnea treatment, other options exist. We look at PAP devices, surgeries, and lifestyle changes for sleep...
Physical Health and Sleep
Not getting enough sleep comes with major health risks, including the risk of early death. But health issues can also make it hard to sleep. Learn...
Who We Are
Scientific Advisor Matthew Walker, Ph.D. Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley,...
CPAP Alternatives: Sleep Apnea Treatments Without CPAP
Treating sleep apnea without CPAP can include lifestyle changes, using other devices, and surgery. Learn more about which treatment may be right for...
Children and Sleep
Sleep is important for your child’s mental and physical health. Learn how much sleep kids need and strategies to support healthy sleep...
Snoring and Sleep
Worried about snoring? Learn the basics, including what causes snoring, when it is dangerous, and how it can be treated to promote both sleep and...
How Much Sleep Do You Need?
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get...