Search

Looking for Something Specific?

Search results

  1. CPAP Pressure Settings

    If you use a CPAP machine, the right amount of pressure is key to keeping your airways open. We discuss how proper CPAP pressure settings are...

  2. Sleep in the Military

    Around 76% of military personnel sleep less than 7 hours per night. Learn about the military’s stance on sleep and how sleep deprivation affects the...

  3. Is 6 Hours of Sleep Enough?

    Learn about the health impacts of getting six hours of sleep per night, and the benefits of longer, better-quality...

  4. Why Am I Waking Up Gasping for Air?

    Waking up gasping for air can be a frightening experience. Learn about the potential causes, from anxiety to acid reflux, and when you should talk to a...

  5. What All-Nighters Do to Your Cognition

    Skipping a night of sleep can impair speed and reaction times as much as alcohol intoxication does. Learn more about the hidden consequences of all-nighters and what to do when...

  6. Narcolepsy Symptoms

    Our guide to the symptoms of narcolepsy explores the causes and impact of each symptom of this complex, chronic sleep...

  7. Exercise and Sleep

    Sleep and exercise are closely intertwined. Learn how sleep can affect physical activity levels and vice...

  8. How Long Can You Go Without Sleep?

    Sleep deprivation can have severe effects on mental and physical health. We detail what happens to your body when you go without sleep for 24 hours or...

  9. Sleep Apnea Exercises for Snoring

    Toning the muscles in your throat and mouth can help stop mild snoring and improve obstructive sleep apnea. Learn how to do...

  10. Sleepless Nights: How to Function on No Sleep

    Sleep deprivation can majorly impact your ability to function. Try these tips to get through the day after a sleepless...