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  1. Circadian Rhythm Sleep Disorders: Types and Treatments

    Circadian rhythm sleep disorders occur when a person's internal schedule mismatches with the schedule of their environment. Learn about symptoms and...

  2. Night Sweats

    Do you wake up drenched in sweat? Learn the wide variety of potential causes, as well as how to sweat less at night and when to see a...

  3. Epworth Sleepiness Scale

    How much daytime drowsiness is too much? The Epworth Sleepiness Scale is one tool to measure sleepiness and assess its potential impact on your...

  4. Interrupted Sleep: Causes & Helpful Tips

    Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent...

  5. Managing Excessive Daytime Sleepiness

    Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat...

  6. Hypersomnia: Symptoms, Causes, and Treatments

    When excessive daytime tiredness doesn’t have a known cause, it may be idiopathic hypersomnia. Our guide offers information about this uncommon...

  7. Sleep Apnea Symptoms

    Sleep apnea symptoms include snoring and daytime sleepiness. Learn more about the symptoms of this common sleep disorder and when to contact your...

  8. Why Are We All Still Watching TV Right Before Bed?

    According to a SleepFoundation.org survey, 52.7% of U.S. adults watch TV before bed, making it the top bedtime ritual. Is this preventing us from sleeping...

  9. CPAP Benefits

    Continuous positive airway pressure (CPAP) therapy is an effective treatment for sleep apnea. Learn more about potential CPAP...

  10. What All-Nighters Do to Your Cognition

    Skipping a night of sleep can impair speed and reaction times as much as alcohol intoxication does. Learn more about the hidden consequences of all-nighters and what to do when...