Best Melatonin Supplements

Sleep Is the Foundation’s Sleep Support Melatonin is a low-dose option if you’re looking for a supplement that induces sleepiness and alleviates stress before bed. Each tablet contains 1 milligram (mg) of melatonin with a suggested serving of two capsules. You’ll also receive 200 mg of gamma-aminobutyric acid (GABA) and 100 mg of L-theanine, both of which can reduce nighttime anxiety and help you relax leading up to sleep.

Sleep Is the Foundation uses a proprietary herbal blend of chamomile flower extract and lemon balm, two natural ingredients with soporific properties. Although the capsules are not flavored, there isn’t a bitter aftertaste, and both should go down easily with a glass of water. The capsules are intended for adults, and should be taken roughly 30 minutes before bedtime. They do not contain sodium, GMOs, gluten, wheat, or artificial dyes, and are considered vegan-friendly.

You’ll get 60 capsules with your purchase, meaning each container can potentially last up to one month even with nightly dosing. Talk to your doctor before taking any melatonin supplement for the first time.

The Sleep + Restore supplement from Proper features a unique formulation that incorporates several different sleep aids. Each capsule contains 3 mg of melatonin, including standard melatonin for falling asleep and extended-release melatonin that helps you remain asleep during the night. Other components include tart cherry extract, gamma-aminobutyric acid (GABA), and valerian root.

The capsules are not flavored, nor do they contain any sugar, GMOs, or artificial colors. They are also considered vegan-friendly. Proper recommends taking two capsules with water about 30-40 minutes before bedtime, but you should speak to your doctor before trying them for the first time.

Sixty capsules are included in each container. Proper offers a consultation with a sleep coach for all customers who sign up for a subscription.

Utzy Natural Micro Melatonin contains a lower dosage of melatonin than you’ll find in the average melatonin supplement. This makes it ideal for sleepers who want a low dosage of melatonin or who want to customize the amount of melatonin they take.

One tablet contains 250 micrograms of melatonin, which is just one-fourth of a milligram. That amount is significantly lower than the 1 to 3 micrograms you’ll find in most other supplements. This gives you the flexibility to fine-tune your dosage to achieve the amount that works best for you. The tablets also contain 100 micrograms of sour cherry powder for flavor.

Each bottle includes 90 tablets. You can make a one-time purchase or sign up for an automated delivery, which comes with a 15% discount. You may return the supplement within 90 days for a full refund, even if any or all of the capsules have been used. Shipping is free for orders over $75. A $7.95 shipping fee applies to orders under $75.

The Kindra Sleep Enhancing Dietary Supplement is a melatonin capsule that includes several additional ingredients aimed at relieving some symptoms of menopause. Each capsule contains 2 milligrams of melatonin as well as two patented plant extracts, Pycnogenol and Sensoril. Kindra directs users to take one capsule 30 minutes before bed.

If you seek a supplement to help you sleep better but dislike ingesting capsules or sprays, a melatonin gummy might be the happy medium you need. We’re recommending the Juna Nightcap Sleep Gummies for a few reasons. Flavor is a major selling point. Thanks to a blend of tart cherry and wild jujube, or red date, gives the gummies a taste our testers describe as both fruity and savory without using sugar.

Juna’s proprietary amino blend harnesses jujube’s natural sleep-inducing properties and activate changes to neurotransmitters like GABA and serotonin. Tart cherry contains tryptophan, which helps your body produce melatonin. Another ingredient is allulose, a low glycemic sugar substitute that serves as a prebiotic fiber. Each gummy also contains sleep-inducing components such as chamomile and passionflower that boost the flavor, as well as elemental magnesium.

For best results, Juna recommends taking one gummy before going to bed. The company also suggests refraining from using devices with screens for 2 hours leading up to bedtime, and setting your bedroom’s thermostat between 68 and 70 degrees.

Each jar contains 30 gummies. You can opt for a one-time purchase, but Juna offers a 15% discount if you sign up for a subscription. Inexpensive flat-rate shipping is available for U.S. orders under $75, and unopened containers may be returned within 30 days of purchase.

Ritual’s innovative BioSeries Melatonin combines three supplements in an easily digestible capsule, and is designed to help you sleep throughout the night. The first supplement contains 1 mg of melatonin for instant sleep promotion, the second has 3 mg of melatonin to regulate your sleep cycle, and the third has 1 mg of melatonin for an extra boost to carry you through to the morning. The recipe is vegan-friendly, GMO-free, and does not contain gluten or any other major allergens.

Ritual recommends taking the capsule one hour before bedtime to experience the full six-hour release, which in turn can provide seven to eight hours of restful sleep. The 5 mg dose is somewhat high, so you should consult with your doctor before taking the BioSeries Melatonin for the first time. This capsule is intended for adults only. 

The supplement has been third-party tested for heavy metals and microbes. You can view testing results on the BioSeries product page. Ritual ships the supplement to shoppers in the U.S., Canada, and the United Kingdom. If you aren’t satisfied with BioSeries, Ritual provides a full refund within 30 days of the purchase date.

Pycnogenol is an extract of French Maritime Pine Bark, a product thought to help combat hot flashes. Sensoril is made from Ashwagandha, a shrub that may help reduce stress. When combined with melatonin, menopausal women could have an easier time sleeping through the night.

The supplement is vegan and non-GMO, and does not contain gluten or added sugar. You can opt for a one-time purchase or schedule recurring deliveries for a monthly discount. Shoppers in the contiguous U.S. qualify for free shipping and 30-day returns. Users should contact their physicians prior to taking the Sleep Enhancing Dietary Supplement.

The Natural Vitality Kids CALM Sleep Berry Gummies come in a kid-friendly dosage designed for children ages four and up. One berry-flavored gummy contains 1.5 mg of melatonin as well as 25 mg each of magnesium and L-theanine. The L-theanine is meant to promote relaxation, while the magnesium is intended to supplement users’ existing levels.

The manufacturer recommends that kids start with half a gummy before bed and gradually work their way up to a full gummy. The gummies are gluten-free and don’t contain milk, wheat, egg, soy, or artificial flavors. Each gummy has less than 1 g of added sugar.

Shoppers who want the most savings can take advantage of Natural Vitality’s auto-delivery program, which saves up to 25 percent off the sticker price. You can choose between two sizes and four delivery options. Shipping is free for shoppers who choose auto-delivery. Unsatisfied customers have up to 60 days to return their gummies for a full refund.

The Symphony Natural Health Herbatonin 3mg Travel Pack is specially formulated for customers who would like a vegan alternative to traditional melatonin. The supplement is packaged for on-the-go use, making it ideal for frequent travelers who rely on melatonin to overcome jet lag.

The travel pack comes with 15 capsules, each containing 3 milligrams of herbatonin. Herbatonin is a melatonin derived from plants – specifically rice, alfalfa, and chlorella – as opposed to animal and synthetic sourcing you find in many other melatonin supplements. The capsule is also plant-derived to ensure the product is 100% vegan. Symphony Natural Health recommends taking one to two capsules about 30 minutes before sleep. The supplement is gluten-free.

Symphony Natural Health offers free shipping on orders over $75. You may return unopened and unused products within 30 days.