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Sleep Apnea Treatment
Though CPAP therapy is the most common sleep apnea treatment, other options exist. We look at PAP devices, surgeries, and lifestyle changes for sleep apnea....
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What Is a Somnologist?
A somnologist is a sleep doctor that specializes in diagnosing and treating sleep disorders. Learn more about their credentials and how to find one....
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Does Sleeping Sitting Up Help Sleep Apnea?
Does your sleep apnea get worse when you sleep on your back? We go over the pros and cons of sleeping upright and discuss different ways to sleep sitting up....
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The Link Between Sleep and Job Performance
Sleep and job performance are closely related. Learn how work stress can make it more difficult to sleep, and how sleep issues can reduce productivity at work....
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Fewer Than 2% Of Adults Are in a Sleep Divorce. But Do They Sleep Better?
Adults who sleep separately report sleeping 37 minutes more each night than when they shared a bed. But those who recouple at bedtime also say they sleep more....
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Multiple Sclerosis (MS) and Sleep
This guide provides information on the bidirectional relationship between multiple sclerosis, along with advice for getting better sleep with MS....
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What’s the Connection Between Race and Sleep Disorders?
The burden of sleeping problems falls more heavily on people of color. Our guide explores racial disparities in sleep and their possible causes and solutions....
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The Best Direction to Sleep In
What is the best direction to sleep in? Find out here, and get more tips for better sleep from the ancient practices of feng shui and vastu shastra....
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How to Stop Snoring
Snoring is extremely common, but not inevitable. Learn about bedtime adjustments, lifestyle changes, and surgical options that reduce...
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Newborn Sleep Schedule
Wondering if your newborn is sleeping enough? Learn about newborn sleep schedules and when you can expect infants to sleep through the night....