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  1. How Sleep Deprivation Affects Your Heart

    Sleep is vital for heart health. Learn about the impact of sleep deprivation on blood pressure and the risk of heart attacks, heart disease, and...

  2. What Causes Snoring in Women?

    Are you curious about the causes of snoring in women? Learn about the risk of snoring in women and treatments that may reduce or stop...

  3. How to Stop Snoring

    Snoring is extremely common, but not inevitable. Learn about bedtime adjustments, lifestyle changes, and surgical options that reduce...

  4. Orexin (Hypocretin)

    Learn what orexins are, how these brain chemicals regulate sleep and wakefulness, and why they are important in conditions like insomnia and...

  5. How Does Soda Affect Sleep?

    Do you drink soda during the day and struggle to sleep at night? We discuss why soft drinks keep you up and how soda drinkers can sleep more...

  6. Nocturnal Asthma

    Asthma symptoms can interfere with sleep and often get worse at night. Our guide offers information about nocturnal asthma and tips for reducing nighttime...

  7. Can New Weight Loss Drugs Improve Sleep?

    Drugs like semaglutide may have health benefits beyond weight loss. Find out what research shows so far about the drugs' potential and impact on...

  8. Sleep and Overeating

    Overeating and sleep have a bidirectional relationship. Sleep deprivation can induce overeating, and at the same time, eating too much can interrupt...

  9. Oversleeping: How Much Sleep Is Too Much?

    Oversleeping is sleeping longer than nine hours each night. Learn common causes and effects of sleeping too long and how to improve your sleep...

  10. Managing Excessive Daytime Sleepiness

    Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat...