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Best Melatonin Gummies
Melatonin is among the most popular natural sleep supplements. While it is available in a wide range of forms, including tablets and sprays, melatonin gummies have risen in popularity as a tasty way to settle in for the night.
Given the size of the supplement market, it can be challenging to pick the best melatonin gummy for your needs. Choosing a gummy involves personal preferences — such as dosage, flavor, and price — as well as factors such as the manufacturer’s reliability. Familiarizing yourself with the facts about melatonin and potential safety concerns will allow you to select melatonin gummies with confidence.
Our Top Picks
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Best Overall – Elo Sleep Gummies
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Best Low Dose – Juna Nightcap Sleep Gummies
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Best Value – Lunakai Low Dose Melatonin Gummies
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Best Overall
Elo Sleep Gummies
Elo Sleep Gummies combine melatonin, magnesium, L-theanine, ashwagandha, and tart cherry extract to improve your sleep quality and leave you feeling well-rested each morning. Each gummy is packed with delicious mixed berry flavor, and your order includes a month’s supply according to the recommended dose.
Price
$69
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Melatonin gummies have proven popular among sleep-deprived adults, but some supplements go the extra mile with additional ingredients to improve your sleep quality and duration. The Elo Sleep Gummies contain 105 milligrams of magnesium and 2 milligrams of melatonin in a standard two-gummy dose, along with tryphophan-rich tart cherry juice extract and L-theanine to help you relax before bed and ashwagandha to relieve tension and promote deep sleep.
The tart cherry extract also adds to the delicious fruit flavor, which masks the ingredients and helps the gummies go down smoothly. This supplement may be ideal for people with sensitive or fragile teeth, as well as those who have a hard time swallowing harder capsules or lozenges. Elo recommends taking your daily dose of two gummies about half an hour before bedtime.
You can pay full price for a one-time purchase, or sign up for a subscription with Elo and knock roughly 30% off the initial cost. Standard ground shipping is free of charge for orders within the U.S.
Best Vegan
Future Kind Vegan Melatonin Sleep Gummies
Future Kind’s Vegan Melatonin Sleep Gummies offer a plant-based, blueberry-flavored sleep aid. Free from animal products, gluten, soy, and artificial additives, these clean-label gummies are designed for vegans seeking a natural, non-prescription way to wind down at night.
Price
$16
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Future Kind offers a lineup of vegan-friendly supplements, but the Vegan Melatonin Sleep Gummies are specifically geared towards vegans who are looking for natural ways to improve their sleep. None of the ingredients in these gummies are derived from animals.
The gummies have a blueberry flavor and each contains 3 milligrams of melatonin, with a recommended dosage of two gummies per day about one hour before sleep. You’ll also find 2.5 milligrams of vitamin B6 in each gummy. The gummies do not contain gluten, wheat, yeast, soy, or any artificial dyes or preservatives. If you plan on taking melatonin gummies for the foreseeable future, you may subscribe for regular deliveries and receive a 20% discount on your order.
Future Kind ships free to all 50 states for orders over $60. Customers may return the gummies within 60 days for a full refund, even if the bottle is already open or used.
Best Low Dose
Juna Nightcap Sleep Gummies
Juna’s Nightcap Gummies offer a low dose of phytomelatonin to help you relax and drift off without feeling drowsy the next day. The tasty flavor profile incorporates tart cherry, chamomile, jujube, and passionflower without any sugar.
Price
$42
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Juna’s Nightcap Sleep Gummies are delicious, affordably priced, and chock full of sleep-inducing ingredients. The rich flavor comes from a blend of wild jujube — also known as red date — and tart cherry, the latter of which contains tryptophan to induce sleep while the former promotes sleep by activating changes to neurotransmitters. A touch of chamomile is included to reduce your cortisol levels and help you relax before bed, and passionflower helps prolong the deep sleep stage of your sleep cycle.
Nightcap Sleep Gummies do not contain sugar, gluten, dairy, nuts, or heavy-metals, and the natural ingredients are GMO-free and grown without chemical pesticides. The recipe calls for allulose, a low-glycemic sugar substitute that makes the gummies sweeter and more palatable.
Juna recommends taking one gummy before bed each night. Each shipment contains 30 gummies. If you sign up for a subscription, your order will be discounted by 15% each month. Customers in the U.S. also qualify for reasonable flat-rate shipping on orders under $75, and unopened containers can be returned for a full refund within 30 days of the purchase date.
Best Value
Lunakai Low Dose Melatonin Gummies
Lunakai’s Low-Dose Melatonin Gummies offer a gentle 1 mg serving of melatonin. With a smooth strawberry flavor and clean, non-GMO ingredients, these gummies provide a simple, easy-to-tolerate option for easing into restful sleep.
Price
$32
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If you’re searching for sleep supplements with a relatively small amount of melatonin, the Lunakai Low-Dose Gummies are a solid option. Each gummy contains only 1 milligram of melatonin, and the suggested serving is one gummy before bed. You may need a higher dose if you have a lot of trouble falling and/or staying asleep, but the Lunakai gummies should do the trick if you need a light nudge before bed.
A natural strawberry flavor masks the taste of melatonin, allowing the gummies to go down smoothly. Other ingredients include pectin, organic tapioca syrup, and raw cane sugar. They do not contain any GMOs, gluten, soy, gelatin, or corn syrup. The low-dose serving may be suitable for children as long as your family doctor agrees.
Although the sticker price is somewhat high given the dosage, following the suggested serving means one container can last up to 60 days before you’ll need to buy more gummies. Amazon Prime members qualify for free expedited shipping if they purchase the Lunakai Low-Dose Gummies through Amazon.com.
Best Overall
Elo Sleep Gummies
A comprehensive supplement that combines the sleep-improving qualities of melatonin, magnesium, L-theanine, and ashwagandha into one tasty, chewable gummy.
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Best Vegan
Future Kind Vegan Melatonin Sleep Gummies
A plant-based sleep supplement featuring melatonin and vitamin B6, formulated for clean, allergen-free support with a natural blueberry flavor.
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Best Low Dose
Juna Nightcap Sleep Gummies
A low-dose option with phytomelatonin derived from St. John’s Wort that promotes restful sleep without the morning-after drowsiness.
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Best Value
Lunakai Low Dose Melatonin Gummies
A low-dose, strawberry-flavored gummy designed to gently promote sleep with just 1 mg of melatonin per serving.
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What Is Melatonin?
Known as the sleep hormone, melatonin is produced by the pineal gland, located in the center of the brain. The pineal gland is highly sensitive to light, with darkness prompting melatonin production and light causing its production to slow and stop. Through this mechanism, melatonin plays a critical role in regulating the circadian rhythm that tells us when to sleep and wake.
While your body creates its own melatonin, you can also take this critical hormone in the form of supplements, including melatonin gummies.
How to Choose Melatonin Gummies
Some supplements are more effective than others. In the case of melatonin gummies, effectiveness often comes down to the reliability of the supplement company to supply the advertised dosage of melatonin. However, other factors — such as flavor, price per gummy, and determining the correct dosage — are also important but are dependent on your unique circumstances. By considering your needs and choosing a reliable brand, you’ll be far more likely to select a melatonin gummy that works well for you.
Melatonin Content
Most melatonin gummies are available in doses of 1 to 3 milligrams, sometimes expressed as 1,000 to 3,000 micrograms (mcg). A serving is usually 1 to 2 gummies. While it might seem like a good idea to choose the highest dosage available when you need help sleeping, melatonin dosage is highly personal, and smaller amounts may have a better effect for many people.
Starting with a low dose and increasing it until you feel the effect is often a good way to find your appropriate dosage, but your doctor can offer advice specific to your personal circumstances.
Other Active Ingredients
Melatonin supplements often contain other active ingredients that may help promote sleep. Deciding whether to choose one of these varieties is primarily a matter of personal preference. However, the presence of additional components may make it more difficult to accurately determine what melatonin dosage is effective for your needs.
Some active ingredients may also be inappropriate for you or cause unwanted side effects, so speak to your doctor before switching to a multi-ingredient variety.
Price
While melatonin tends to be an affordable supplement, melatonin gummies are usually more expensive than tablets or pills. Some products may have higher prices due to their brand name, additional active ingredients, or other factors such as marketing costs. As long as you choose a reliable brand, there’s no reason to stretch your budget when buying melatonin gummies.
Flavors and Gummy Types
Different brands of melatonin gummies use natural or artificial sources to provide a wide range of flavors. Gummy varieties with various textures are also available, including vegan products made from fruit pectin. None of these factors make the gummy more or less effective, so the best approach is to choose a melatonin gummy that suits your palate and that you will enjoy taking.
Brand Reputation
The Food and Drug Administration does not regulate supplements like melatonin, so it is important that you choose a melatonin gummy made by a brand you trust. Some melatonin supplements have been found to contain a higher or lower dosage than stated or include impurities or potentially dangerous compounds such as serotonin.
Reputable brands often use third-party testing or have certifications from organizations like NSF International, ConsumerLab.com, or U.S. Pharmacopeia (USP).
When Should You Take Melatonin Gummies?
While it can vary depending on the dosage amount and a person’s individual needs, melatonin should generally be taken about an hour before bedtime. Most melatonin supplements start working within half an hour, but you may want to experiment with timing to find what works best for you.
In general, melatonin should be taken for short-term adjustment or to help alleviate jet lag. People with delayed sleep-wake phase disorder may also benefit from melatonin, though they should consult their doctor before starting any new supplement. While some research has indicated that melatonin may be useful for shift workers or people with insomnia, these studies are not always high-quality, and some research has discovered conflicting results.
Can You Use Melatonin Regularly?
Most adults experience few side effects when taking melatonin, so it can be tempting to assume that there’s no harm in taking it regularly. However, both manufacturers and doctors stress the importance of speaking to a medical professional if you want to take it regularly or for long stretches of time.
Ongoing sleep difficulty can also be a sign of sleep conditions that may require further treatment, so your doctor may also want to make sure that your sleep problems have no underlying causes before signing off on a melatonin regimen.
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Frequently Asked Questions
Is melatonin safe for children?
Melatonin is generally thought to be safe for short-term use in children and adolescents, as long as it is under the guidance of a medical professional. While melatonin may help with childhood sleep issues, including those associated with ADHD and autism spectrum disorder, it may also cause side effects such as headaches or bedwetting. Long-term use may also delay puberty.
Because of these potential issues, the American Academy of Pediatrics stresses the importance of medical guidance when adding melatonin to a child’s bedtime routine. It’s crucial to speak with a medical professional before adding melatonin to your child’s sleep routine.
Do melatonin gummies really work?
Melatonin gummies appear to be as effective as melatonin tablets or pills, but not everyone stands to benefit from taking a melatonin supplement. Evidence suggests that melatonin may be effective for jet lag and delayed sleep-wake phase disorder, while research is sparse or conflicting for conditions like shift work disorder and insomnia.
How are melatonin gummies made?
Supplemental melatonin is either natural or synthetic. Natural melatonin is extracted from the pineal glands of animals or made with microorganisms and is less common than synthetic melatonin. While many people are interested in naturally sourced supplements, synthetic melatonin produced in a laboratory is indistinguishable from the natural hormone.
Melatonin gummies are usually made with a sweet, chewy base. Their effect is generally the same as taking melatonin in pill or tablet form. Most melatonin gummies have a fairly long shelf life before expiration, but they should be kept in a cool, dark place.
Can anyone take melatonin gummies?
While melatonin is generally considered safe, it is important to speak with your doctor before taking any new supplement. Melatonin can interact with certain medications, such as blood thinners, and the American Academy of Sleep Medicine recommends that people with dementia not take melatonin supplements. There is also very little research into melatonin’s safety for people who are pregnant or breastfeeding.
Melatonin may also remain active for longer in older people, leading to daytime drowsiness and the need for a lower dose.
Is it possible to overdose on melatonin?
Melatonin overdose leading to death has not been reported, but it is still essential to immediately contact a medical professional if you have taken significantly more melatonin than recommended. Cases of melatonin overdose appear to mostly cause lethargy and confusion. Still, melatonin is pharmacologically active, and high dosages can raise the amount in your body far above what is natural.
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Jeremy is a sleep product tester with a passion for methodology and data collection. He’s spent the last six years at Sleep Foundation testing nearly every mattress, pillow, and sheet on the market, and has gained a holistic understanding of how to get the most accurate and universal results possible. When he’s not working, Jeremy likes to make music, play tennis, and watch old movies.