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Twin bed frames are excellent space-savers for small bedrooms and apartments. With many options to choose from, it’s easy to gravitate towards the most stylish or affordable model. However, it’s also important to consider factors such as durability, ease of assembly, noise level, and price.

The right bed frame should provide a solid foundation for your twin size mattress. Made of metal, wood, or upholstery, most bed frames have sturdy designs intended to elevate and support the mattress. Bed frames come in a range of styles which may or may not require the addition of a foundation or box spring.

Shopping for a bed frame may seem like a straightforward process, but it’s easy to become overwhelmed by all the different choices available. We’ll share some recommendations and break down how to choose the best twin bed frame for your home.

Product Details

Best Overall

DreamCloud Foundation

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Who it’s best for:

  • People who need extra storage space in their bedroom
  • Those who own exceptionally heavy mattresses
  • Shoppers with tight budgets


  • Durable all-wood design with a 750-lb. Weight capacity
  • Easy, tool-free assembly can be completed in under 10 minutes
  • High clearance provides ample storage space under the bed

Sleep Foundation Exclusive Offer!

$799 special offer! $200 off mattresses + $599 in premium accessories included

A high-quality bed frame can be fairly expensive, even if you’re shopping for a twin size. The DreamCloud Foundation offers a sturdy, long-lasting design at an affordable price. The frame is constructed from solid pine and spruce wood, and upholstered in soft grey fabric for a look that will complement any bedroom decor. In addition to the twin, DreamCloud offers the foundation in five other sizes that correspond with standard mattress dimensions.

A 15-inch profile ensures plenty of room underneath the frame for storing your belongings. This makes the foundation a good investment for people with limited bedroom space. Assembling the foundation is a straightforward process that does not require any outside tools. We were able to fully set up the frame in less than 10 minutes. A 750-pound weight capacity means it can support virtually any mattress sold today, including latex hybrids and other models known for being heavy. Please note the foundation is not compatible with any headboard or footboard.

In addition to its reasonable sticker price, the DreamCloud Foundation qualifies for free ground shipping anywhere in the contiguous U.S. Each order is backed by a 50-night trial period. Comparatively, many competing bed frames do not come with any sort of sleep trial. You’ll also receive a lifetime warranty with your purchase that covers structural defects for as long as you retain original ownership.

Brooklyn Bedding Super Duty High Rise Platform

Best Value

Brooklyn Bedding Super Duty High Rise Platform

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Who it’s best for:

  • People living in small apartments
  • Value seekers
  • Those who don’t own foundations or box springs


  • Sturdy metal construction
  • Center support beam and slatted design prevent mattress sagging
  • 13.75 inches of underbed clearance

Sleep Foundation Exclusive Offer!

Get 25% off at Brooklyn Bedding!

The Brooklyn Bedding Super Duty High Rise Platform is a great choice for people searching for an exceptionally durable bed frame without the high sticker price. The metal frame supports up to 1,500 pounds of evenly distributed weight.

Made from tubular steel, the platform resists bending over years of use. Metal slats in the center of the frame support your mattress, so you can use it without a foundation or box spring. A center support beam also prevents the mattress from sinking in the middle and forming indentations over time.

The frame lifts your bed 14.5 inches off the ground, and it features 13.75 inches of underbed clearance. This makes it a great choice for people living in smaller apartments looking for extra storage space. Assembly is quick and easy, as you only need to unfold the frame. You should be able to move it from room to room easily.

Brooklyn Bedding offers free shipping to customers in the contiguous U.S. A 120-night sleep trial allows you to test the frame and return it for a full refund. If you decide to keep the Super Duty High Rise Platform, it is backed by a 10-year warranty.


Best Design

Avocado City Bed Frame

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Who it’s best for:

  • Shoppers interested in responsibly sourced materials
  • Individuals who want the option to add a headboard
  • People who move often


  • Made from natural hardwood
  • Proprietary interlocking design allows for easy assembly
  • Optional headboard and other add-ons

Sleep Foundation Exclusive Offer!

Use this SleepFoundation.org link for the most current discount on Avocado mattresses

The Avocado City Bed Frame has a streamlined frame constructed entirely with solid alder and Douglas fir wood. Avocado offers the option to add a matching headboard, platform shelves, or storage rack for an additional charge.

The bed frame is handmade in Los Angeles. Avocado offsets its carbon emissions and uses sustainably sourced timber that has been certified by the Forest Stewardship Council (FSC). The bed frame is available in two color options: clear blonde and brown, both of which allow the natural grain of the wood to show through. The wood is treated with water-based and non-toxic stains.

Measuring 11 inches high, the frame leaves 5 inches of clearance under the bed. Avocado encloses felt pads that can be attached to the bottom of the legs if your floors are prone to scratching.

The corners of the Avocado City Bed Frame have a simple interlocking system designed to facilitate taking the bed apart and putting it back together again. Due to this design, few tools are required to set up the bed frame, though Avocado provides an Allen wrench to tighten the screws.

Avocado provides free shipping for addresses in the contiguous U.S., as well as a 10-year limited warranty.

Birch Natural Wood Frame

Best Wooden Frame

Birch Natural Wood Frame

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Who it’s best for:

  • Shoppers who appreciate the look of natural wood
  • Eco-conscious individuals
  • Those who want a bed frame that is easily assembled


  • Composed entirely of sustainably sourced hardwood
  • Hardware-free design utilizes innovative Japanese joinery techniques
  • Water-based finish enhances the rustic aesthetic without emitting VOCs

Sleep Foundation Exclusive Offer!

20% off sitewide + 2 free Dream Pillows with mattress purchase

The Birch Natural Wood Frame should appeal to anyone who enjoys the look of rustic furniture. Each frame is constructed using Appalachian hardwood sustainably sourced from plots certified by the Forest Stewardship Council. The rails are composed of a plywood blend with maple and poplar, the legs are solid maple, and the slats are made of Southern yellow pine. The all-hardwood design is both supportive and durable, ensuring a long lifespan.

The wood is treated with a water-based, VOC-free varnish that accentuates the natural look. Assembling the frame is a straightforward process. Japanese joinery techniques are used to fit the legs and rails together, so you won’t need to deal with tools or metal hardware during setup. A clearance of 8.25 inches provides some under-bed space if you have bedroom storage needs.

The frame is also available with a white veneer if you find that option more aesthetically pleasing. In addition to the twin size, you can also choose from five other options that correspond to standard mattress dimensions. Shipping is free of charge to customers in all 50 states, and each purchase comes with a 100-night trial and 5-year manufacturer’s warranty.


Easiest Assembly

Nectar Mattress Foundation

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Who it’s best for:

  • People who don’t use a box spring
  • Those who sleep in smaller bedrooms with limited storage space
  • Shoppers looking for a foundation that’s easy to assemble


  • Durable design includes solid pine and spruce
  • Clip-and-lock assembly for hassle-free setup
  • 50-night trial period and 3-year warranty

Sleep Foundation Exclusive Offer!

Save 33% on all Nectar products

High-quality bed frames can cost quite a bit, especially if they’re made with solid hardwood. The Nectar Mattress Foundation is constructed using solid pine and spruce, but an affordable price-point makes it a great option for shoppers on a budget seeking a durable upholstered bed frame. The foundation is also simple to assemble so it’s a great option for shoppers who prioritize quick and easy set-up.

Using clip-and-lock mechanisms, the foundation can be assembled in a matter of minutes without any tools. The legs, which stand 8 inches high, are optional. Those who like sleeping close to the ground may wish to forgo the legs, while sleepers with limited floor space in their bedroom may prefer to use the legs for extra under-bed storage. The wooden slats are spaced 4 inches apart. Owners won’t need to use a box spring with this foundation. The weight capacity is approximately 750 pounds.

The six available sizes correspond with standard mattress dimensions. In addition to carrying a reasonable sticker price, the foundation qualifies for free ground delivery anywhere in the contiguous U.S. Your order includes a 50-night sleep trial with complimentary returns, and you’ll also receive a 3-year manufacturer’s warranty if you decide to keep the foundation.

Product page photo of the Avocado Kids Trundle Bed Frame

Best for Kids

Avocado Kids Trundle Bed Frame

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Who it’s best for:

  • Parents of children who share a bedroom
  • Those who frequently host overnight guests
  • Eco-conscious shoppers


  • Main frame and trundle constructed from durable, sustainably grown beechwood
  • Two plywood slats allow you to use the trundle as a storage drawer
  • Available in white and natural finishes

Sleep Foundation Exclusive Offer!

Use this SleepFoundation.org link for the most current discount on Avocado mattresses

The Avocado Kids Trundle Bed Frame is a space-saving option for children who still share a room. The entire frame – including the slats – is composed of beechwood, an exceptionally durable material that holds up well over time. The wood is also sustainably grown and domestically sourced. A non-toxic, water-based varnish enhances the natural wood’s rustic look without emitting any VOCs.

The trundle drawer slides in and out easily. Two plywood slats included with your purchase allow you to store belongings in the drawer when it isn’t being used as a bed. The main frame and trundle are both compatible with any twin size mattress up to 7 inches thick. Avocado’s woodshop has received certification from the Forest Stewardship Council, ensuring the facility adheres to strict guidelines regarding sustainable production.

Natural and white finishes are available for the bed. Avocado offers free ground shipping to customers in the contiguous U.S. Although the company does not allow returns for furniture and all sales are final, you’ll receive a 10-year warranty with your purchase that covers structural defects.

How to Choose a Bed Frame

Twin size bed frames can be used for children, guest bedrooms, or single adult sleepers. A young child may use the bed for many years, while house guests may only need it sporadically. Considering the intended user and the location of the bed in the house may help you decide how much you are willing to spend for quality materials and a stylish design.

What to Look For in a Twin Size Bed Frame

The construction of your bed frame affects the look and feel of your whole bed, so it’s important to choose a well-built frame that fits your bedroom aesthetic. Setting a budget and prioritizing frames with easier setup instructions can also help you narrow down your choices. We’ll examine some of the most important factors to consider when purchasing a twin bed frame.

Quality Materials
Most bed frames are constructed with metal or wood, each of which has the potential to be exceptionally strong and durable depending on the quality of the materials. Wood bed frames are typically heavier, sturdier, and less prone to creaking, whereas metal tends to be more affordable than wood and may have a higher weight limit.

How much your bed frame weighs affects its ease of assembly, especially if you are setting it up by yourself. A heavy bed frame can also be an issue if you want to move the bed to another room or another house. On the other hand, lighter bed frames may not feel as stable as heavier options.

Today’s shoppers can choose from a generous range of wood, metal, and upholstered bed frames in different styles. Certain bed frames may also offer advantages such as extra storage space, or a headboard or footboard.

Bed frames vary widely in price. In general, wood frames cost more than metal, though the cost ultimately depends on various factors such as the design and the type of wood or metal used. Durability is also an important element to consider when setting your price-point, as cheaper options may need to be replaced sooner.

Ease of Assembly
Most bed frames require at-home assembly. If you lack the necessary tools or if you don’t feel comfortable assembling a complex frame, it may be best to look for a simple design with easy-to-follow instructions. Some companies also offer in-home setup. This service usually commands an extra fee, but it may be worthwhile for shoppers who aren’t confident about setting up the bed frame on their own.

Bed frames that produce noise when bearing weight can contribute to poor sleep. Quality of materials and construction are the most important factors that can influence the noise level of a bed frame. To reduce the chances of a squeaky frame, make sure your bed frame is properly assembled with all the screws tightened.

Bed frames fall into different categories depending on their design. One of the most common types is the platform bed, which has a straightforward design with built-in slats for the mattress. Shoppers who want a more distinct look may prefer a canopy bed frame, with four posts and a canopy to attach drapes; or a sleigh bed frame, with a curved headboard and footboard. When choosing a bed frame type, consider how high you want the mattress to sit, whether you want a headboard and footboard, and whether you need storage space.

Frequently Asked Questions About Twin Size Bed Frames

How much do twin bed frames cost?

Twin bed frames can cost anywhere from $100 to more than $1,000, but most fall between $400 and $600. The materials, construction, and type of bed frame you choose can significantly increase or decrease the cost. Other features, such as a headboard, footboard, or storage under the bed can also drive up the price of the bed frame.  If the frame requires an additional box spring or foundation, you'll need to factor this into the price.

Can you buy twin bed frames online?

Many twin bed frames are available online, either directly from the manufacturer or through third-party retailers. Purchasing a bed frame online allows you to easily compare prices, read customer reviews, and learn more about the brand you're buying from. A quick search should also pull up shipping, return, and warranty information for the bed frame.

What are the dimensions of a twin size bed frame?

In keeping with the dimensions of a twin size mattress, most twin bed frames measure about 38 inches wide and 75 inches long, give or take a few inches. The height of the mattress can range from 8 to 18 inches, depending on the type of frame you choose. Some twin bed frames require separate box springs, which adds height to the bed. Others have adjustable legs that allow you to customize the height.

Twin beds are especially appropriate if you are working with limited space. A child’s bedroom or small guest room should be able to accommodate a twin bed without feeling overcrowded.

What is the difference between a twin and a twin XL?

A twin XL bed measures about 5 inches longer than a twin. Common in college dorm rooms, these extra long beds allow more space for taller individuals without adding width to the frame.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market. Send an email to [email protected] or call us at (877) 672-8966 with your questions and we'll help you find exactly what you're looking for.

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