A recent study found that teens with earlier bedtimes were less likely to suffer from depression and thoughts of suicide. The findings suggest that going to bed early is a good strategy for lengthening sleep duration and increasing the likelihood of getting enough sleep.
The researchers acknowledge the importance of parental influence in bedtimes. Teens with a late bedtime (midnight or later) were 24 percent more likely to suffer from depression. Teens who reported sleeping less than 5 hours per night were 71 percent more likely to suffer from depression – while those getting what they described as “enough sleep” were less likely to be depressed and suicidal.
It is important for Teens and their parents/guardians to know the signs of sleep deprivation due to late bedtimes. Here are a few that came out of our 2006 Sleep in America poll on “Teens and Sleep“:
You can also learn more from the following links: