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Best Pillows for Neck Pain
Expert-Reviewed in Our Test Lab
A proper pillow to ease neck pain is essential, whether you deal with chronic neck aches, occupational realities like hunkering over a keyboard, a physically rigorous job, the labors of everyday life like schlepping groceries, or previous injuries. In this guide, we’ll share some surprising insights about neck support pillows that will bring you some actual relief so that you can sleep.
Our sleep product testing team has vetted hundreds of pillows that claim to reduce neck pain to come up with our list of 2025’s best. Read on for the top picks and practical guidance into what you, as a consumer, need to seriously consider when purchasing a pillow for neck pain.
Our Top Picks
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Best Overall
:Saatva Latex Pillow
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Best Value
:Layla Kapok Pillow
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Most Comfortable
:Silk & Snow Pillow
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Best for Side Sleepers
:Eli & Elm Cotton Side-Sleeper Pillow
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Best Foam Pillow
:Sleep Is the Foundation Shredded Memory Foam Pillow
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Best Neck Support
:Brooklyn Bedding Talalay Latex Pillow
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Best for Combination Sleepers
:Sweet Zzz Plant-Based Pillow
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Best for Spinal Alignment
:Noble Head Pillow
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Best for Back and Stomach Sleepers
:Helix GlacioTex Cooling Memory Foam Pillow – Back & Stomach Sleeper
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Best Pressure Relief
:Luxome Dual Chamber Pillow
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Softest
:Marshmalloo Pillow
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Best Overall
9.6 /10 Test Lab Score
Saatva Latex Pillow
Key Details
- Who It’s Best For: Side sleepers/those who sleep warm and like ample neck and shoulder support.
- Feel: Medium soft support with great shape retention. Despite the down alternative fill, you don’t need to fluff it too much, and it didn’t retain a ton of heat because of how breathable latex is.
- What It’s Made Of: Shredded Talalay latex and down alternative.
- What We Don’t Like: Sleep trial is only 45 nights.
- Why Choose the Saatva Latex Pillow: Combining a soft, huggable feel with impressive spinal alignment, this Saatva pillow is a great pick for those with neck pain.
Full Breakdown
An adjustable design, breathable construction, and durable materials set the Saatva Latex Pillow apart from much of the competition. People with neck pain should get the relief they need regardless of which sleep position they primarily use.
How It Performed
You can choose between using the inner pillow and the core together or using just the inner pillow. Stomach sleepers on our team who prefer flatter models enjoyed using the inner pillow, which has a 2-inch loft and a softer feel. If you sleep on your side, we recommend using both pillows. This configuration has an 8-inch loft that helps keep a side sleeper’s head and neck aligned with other areas along the spine.
A thick gusset helps the pillow maintain a full shape, earning it high marks in our shape retention tests. Thanks to this feature, you shouldn’t need to fluff it very often. Latex and cotton are both naturally breathable materials, so the internal components didn’t retain too much body heat and the pillow slept fairly cool during our tests.
What It’s Made Of
The core contains shredded Talalay latex that feels soft and responsive in equal measure. Down alternative microdenier fiber cushion the inner pillow to enhance the plushness without compromising support. The outer cover is made of breathable organic cotton. As a bonus for owners, both the cover and microdenier pillow can be laundered at home, allowing you to avoid inconvenient hand washing or dry cleaning bills. Queen and king sizes are available.
As part of your purchase, you may include two sateen pillowcases for an added charge. Saatva provides free shipping to all customers in the contiguous U.S. The pillow is backed by a 45-night sleep trial and 1-year warranty.
Read Our Full Saatva Latex Pillow ReviewBest Value
9.3 /10 Test Lab Score
Layla Kapok Pillow
Key Details
- Who It’s Best For: Since it’s adjustable, we think most sleepers can find a good position with this pillow.
- Feel: Aside from its medium-soft firmness, our testing team was impressed by this pillow’s breathable cover, making it an excellent choice for warm sleepers.
- What It’s Made Of:Shredded memory foam and kapok tree fiber blend.
- What We Don’t Like: It may take some time to figure out the perfect loft.
- Why Choose the Layla Kapok Pillow: A blend of plush softness and support, the Layla Kapok Pillow’s adjustable fill also makes it a versatile choice across the board. Its cover is moisture-wicking and breathable while its shredded memory foam fill promotes airflow, too.
Full Breakdown
The Layla Kapok Pillow offers exceptional value for budget shoppers. A customizable design lets you adjust the loft and firmness based on your sleep position, and the blend of shredded foam and downy kapok fibers gives the pillow a plush, cushy feel no matter how much fill you use – but the sticker price falls well below average compared to the competition.
How It Performed
Since the Layla Kapok Pillow offers adjustable loft, our testers evaluated multiple profiles. The stomach sleepers on our team preferred a mid-level profile with roughly half of the fill removed. For our back sleepers, three-quarters of the fill provided enough loft without elevating the head too much, while our side sleepers preferred the pillow’s fill at full volume.
Breathability proved to be one of the pillow’s biggest strengths during our tests. The shredded fill promotes steady airflow, and the cover is both breathable and moisture-wicking. We also found the pillow quite moldable and snuggly. If the Kapok Pillow feels uncomfortable at first, try removing some of the fill to lower the profile.
What It’s Made Of
The fill consists of shredded memory foam and kapok fibers. This blend provides even contouring and exceptional softness, making this pillow the best of both worlds for people who need pressure relief and support. A cover made of poly-viscose encases the fill. The cover fabric is infused with copper for extra cooling. You can machine wash the cover, but first you should separate it from the inner pouch containing the fill. Queen and king sizes are available.
The Kapok Pillow is competitively priced and Layla offers free ground shipping throughout the contiguous U.S. Each purchase includes a 30-night sleep trial. If you decide to keep the pillow, you’ll also receive a 5-year manufacturer’s warranty.
Read Our Full Layla Kapok Pillow ReviewMost Comfortable
9.0 /10 Test Lab Score
Silk & Snow Pillow
Key Details
- Who It’s Best For: Sleepers across the board who are looking for minimal sinkage and cozy contouring at the head and neck.
- Feel: All of our sleepers experienced something slightly different, but the one thing they agreed on was that it was comfortable. The down alternative fibers offer a plush cushion, and it’s encased in a breathable cotton shell.
- What It’s Made Of: Shredded memory foam and down alternative fibers.
- What We Don’t Like: You can’t make a return until after the 30-day break-in period.
- Why Choose the Silk & Snow Pillow: Affordably priced with a medium firmness and adjustable loft make Silk & Snow’s iconic pillow hard to beat.
Full Breakdown
The Silk & Snow Pillow offers deep cushioning to cradle the neck and reduce pressure while delivering moderate support. An adjustable design allows you to customize for firmness and loft, so the pillow is suitable for any sleep position, and a breathable, machine-washable cotton shell makes for cool nights and easy maintenance.
How It Performed
Given the adjustable design, the Silk & Snow was compatible with most of our testers’ sleep positions. Even stomach sleepers on our team, who typically have a harder time finding suitable pillows, found this pillow comfortable. If you sleep on your stomach, you often require low-loft pillows to keep your head aligned with your spine. This pillow allows you to remove large amounts of foam in order to achieve this low loft. The plush fill and memory foam together offer excellent contouring for your head and neck, which goes a long way toward relieving aches and pains. At the same time, we found the pillow retains a medium feel that prevented our testers’ heads from sinking deep into the pillow.
What It’s Made Of
The pillow features a core made of shredded memory foam that helps lift the head while remaining quite moldable. The foam core is surrounded by a chamber of microfiber fill that mimics the plush feel of down, offering cushioning for the head and neck. A breathable cotton shell encases the pillow. This cover is also removable and machine-washable for easy care. Silk & Snow recommends you wash on a cold cycle and dry on a low setting.
Silk & Snow offers a 100-night sleep trial, during which you can test the mattress and return it after a mandatory 30-day break-in period. The pillow is also backed by a 3-year warranty. Shipping within the contiguous U.S. and all Canadian provinces is free.
Best for Side Sleepers
8.9 /10 Test Lab Score
Eli & Elm Cotton Side-Sleeper Pillow
Key Details
- Who It’s Best For: Side sleepers who need better spinal alignment.
- Feel: With adjustable loft and firmness levels, you can choose from responsive latex or contouring memory foam.
- What It’s Made Of: Shredded latex or memory foam, polyester fiber.
- What We Don’t Like: It’s only available in one size.
- Why Choose the Eli & Elm Cotton Side-Sleeper Pillow: The customizable aspect of this Eli & Elm pillow makes it well worth the money, but when we tested the latex option out, we were impressed by its mid-range firmness, breathability, and shape retention, which means it’s great for keeping your head, neck, and shoulders lifted throughout the night.
Full Breakdown
The Eli & Elm Side-Sleeper Pillow has an unconventional shape with a recessed bottom to accommodate your shoulder while you sleep on your side. This ergonomic design also provides the necessary support to reduce neck pain.
How It Performed
The pillow has a relatively high loft that our side-sleeping testers thoroughly enjoyed. This thickness helps keep your head and neck aligned with the rest of your body while sleeping on your side. Although the pillow is specifically designed for side sleepers, our team’s back sleepers weighing up to 230 pounds also enjoyed this model’s mid-range feel.
Latex has a more responsive feel, and this prevented the pillow from sinking beneath the weight of our testers’ heads. Thanks to the use of breathable materials like cotton and latex, the pillow excelled in our temperature neutrality tests. We recommend this model if you tend to run hot or sweat at night.
What It’s Made Of
The filling is a blend of latex and polyester fiber that provides enough resistance to hold your head aloft. Latex is a naturally breathable material, and the filling features gel infusions for enhanced cooling. Filling can be added or removed to adjust the loft, which also had an impact on the firmness during our tests. You can also purchase additional fill if you prefer an even thicker profile. The pillow has a breathable cover made of an organic cotton and polyester blend, which you can machine wash for easy care.
The Eli & Elm Organic Cotton Side-Sleeper Pillow is offered in just one size, suitable for a queen or a king mattress. Shipping is free to the contiguous U.S. The pillow comes with a 45-day return policy and a 5-year warranty.
Best Foam Pillow
9.1 /10 Test Lab Score
Sleep Is the Foundation Shredded Memory Foam Pillow
Key Details
- Who It’s Best For: Most sleepers who are focused on supporting the upper body.
- Feel: Additional bags of fill allow you to find your perfect loft and firmness level.
- What It’s Made Of: Shredded gel-infused memory foam.
- What We Don’t Like: You have to remove all fill before washing the pillow covers.
- Why Choose the Sleep Is the Foundation Shredded Memory Foam Pillow: Another highly customizable pick at an affordable price point, we also found its adaptive yet supportive feel to offer a snuggly and cradle-like sensation.
Full Breakdown
An adjustable-loft design with a profile up to 8 inches makes this pillow from Sleep Is the Foundation a strong match for people who use any sleep position, as well as combination sleepers. The design is also quite breathable, so expect a cool night’s sleep , while the thick gusset ensures excellent shape recovery and very little fluffing.
How It Performed
During testing, one of our favorite features of this pillow was the adjustable loft and firmness. Depending on how much fill you insert, you’ll get anywhere from a soft to medium feel. At its fullest, the pillow measures 8 inches thick, but you can make the pillow thinner simply by removing some fill. The pillow earned the highest marks from side sleepers, who typically enjoy higher profile pillows. Back sleepers also found the pillow comfortable, especially after removing some of the fill to achieve a medium loft.
The shredded design of the foam fill enables airflow through the pillow, so we found this model cooler than solid foam counterparts. The memory foam has an adaptive feel that gently cradles your head, neck, and shoulders, while still delivering plenty of support to keep your head aloft. It’s a good match for sleepers who enjoy snuggling their pillow at night.
What It’s Made Of
The pillow contains shredded memory foam, and you’ll receive an extra bag of fill to use as needed. The foam is infused with a cooling gel engineered to minimize heat retention. The outer cover is made with a breathable fabric blend of polyester and bamboo-derived viscose. You may machine wash the outer cover in cold water, then machine dry on a low-heat setting. The foam is encased in an inner cover that is also machine-washable, but you’ll need to remove all fill before washing.
You may return the pillow within 30 days, and Amazon Prime members receive free shipping within the contiguous U.S. The pillow comes with a one-year warranty.
Read Our Full Sleep Is the Foundation Shredded Memory Foam Pillow ReviewBest Neck Support
9.0 /10 Test Lab Score
Brooklyn Bedding Talalay Latex Pillow
Key Details
- Who It’s Best For: Side sleepers who experience pain points in the neck and shoulders.
- Feel: Its mid-range firmness and 4- or 5-inch loft make it a near-ideal choice for side sleepers, especially since our side sleeping testers noted that this pillow excelled at spinal alignment and relieving neck pain.
- What It’s Made Of: Talalay latex.
- What We Don’t Like: The 30-night trial period is a little short.
- Why Choose the Brooklyn Bedding Talalay Latex Pillow: Breathable Talalay latex encased in soft Tencel offer a durable, springy pillow to rest your head on — and support your head, neck and shoulders — all night long.
Full Breakdown
This pillow from Brooklyn Bedding contains a solid latex core that cushions sore spots with just enough springiness to settle the head and neck. Two firmness options are available – we found that most back sleepers prefer the low-profile design, while side sleepers get the support they need from the high-loft pillow.
How It Performed
Our side sleepers felt most comfortable on the high-loft pillow. This design provides plenty of padding to fill the space between your head and downward-facing shoulder, which is crucial for proper spinal alignment and less neck pain when lying in the side position. Some of our back sleepers also preferred the high-loft pillow, but others found the lower-loft pillow better suited to their needs. The pillow will probably be too thick for stomach sleepers regardless of loft selection.
Temperature control was a testing highlight. The latex is ventilated with small holes to promote air circulation and the cover is highly breathable, so the pillow should sleep noticeably cooler than competing models with memory foam cores. Our tests also show the pillow excels at shape retention, even after prolonged use.
What It’s Made Of
The pillow’s core consists of solid Talalay latex, a material known for natural springiness and durability. A soft Tencel cover encases the latex. You may remove and machine wash the cover whenever a cleaning is needed. The pillow is available in lofts of 4 and 5 inches. Customers can also choose between queen and king sizes.
The Talalay Latex Pillow is affordably priced compared to many competing models made from the same materials, and Brooklyn Bedding offers free ground shipping throughout the contiguous U.S. Your purchase comes with a 30-night trial period. If you decide to keep the pillow, it’s also covered under a 3-year manufacturer’s warranty.
Best for Combination Sleepers
8.4 /10 Test Lab Score
Sweet Zzz Plant-Based Pillow
Key Details
- Who It’s Best For: Back sleepers and hot sleepers.
- Feel: The medium firmness and down alternative fill provided a comfortable blend of cushioning and support, while its natural cotton shell is moisture-wicking and breathable.
- What It’s Made Of: Plant-based alternative fibers.
- What We Don’t Like: Because of the nature of down alternative fill, it may need refluffing over time.
- Why Choose the Sweet Zzz Plant-Based Pillow: Crafted with environmentally-friendly fibers and materials, this plant-based pillow received high marks for its feel, durability, and affordability.
Full Breakdown
Finding a high-quality pillow with a reasonable price-point can be somewhat challenging. The Sweet Zzz Plant-Based Pillow is constructed with fill and cover materials that our testers found both breathable and long-lasting. Our testing team gave the pillow high marks for durability and affordability, making it a great option for shoppers with limited budgets.
How It Performed
The medium feel offered a comfortable balance of cushioning and support that most of our team enjoyed. Our testing found back sleepers particularly appreciated the mid-range feel, which helped keep their bodies on an even plane while relieving pressure in the neck. You may also enjoy the pillow if you tend to sleep hot because the fibers retain less heat than traditional down. The cover is naturally moisture-wicking, making it a great option if you often sweat at night.
What It’s Made Of
Natural cotton makes up the pillow shell, which is breathable and moisture-wicking. The pillow core features two layers of plant-based fibers. The outer layer contains plush fibers that add great cushioning for the head and neck, while the inner layer has firmer, denser fibers for extra support. The pillow is fully washable in household machines. Simply wash it in cold water on a gentle cycle, and tumble dry it on low heat.
Two sizes are available: standard and king. Along with the competitive price-point, you’re eligible for free shipping if you live in the contiguous U.S, and Sweet Zzz offers a 50-night sleep trial. Plant-Based Pillow purchases are backed by 1-year warranties that cover structural defects.
Best for Spinal Alignment
9.1 /10 Test Lab Score
Noble Head Pillow
Key Details
- Who It’s Best For: Sleepers who want to completely customize their pillow from the ground up.
- Feel: It’ll depend on what you choose, but it boasts a nine-chamber design that you can fill with the material of your choice. You can also pick the loft and support.
- What It’s Made Of: Wool, shredded latex, or memory foam.
- What We Don’t Like: The sleep trial is only 30 days long.
- Why Choose the Noble Head Pillow: It’s hard not to love a pillow that you can totally customize, especially since you can cater it to the kind of pain you’re feeling and where. Add or remove fill for the perfect loft level.
Full Breakdown
Customization is a key strength of the Noble Head Pillow. If you’re a finicky sleeper with neck pain who wants options, you can adjust the firmness thanks to its nine-chamber design and calibration feature to inflate or deflate the loft. This is the ultimate “your way” pillow design.
How It Performed
The pillow has a unique nine-chamber design that allows you to customize each chamber with the fill of your choice. You may add or remove fill as needed to achieve a calibration of loft and support that works for you. Our product testers have encountered very few pillows with this degree of customization, so we recommend it for sleepers seeking a highly adjustable pillow to alleviate neck pain or discomfort.
What It’s Made Of
You may choose from three different fill options, each with different performance features and firmness levels. The shredded memory foam fill has a medium soft feel, the shredded latex fill has a medium firm feel, and the wool fill has the firmest feel of all three. Latex and wool are both breathable materials that retain little heat, so hot sleepers may gravitate toward these fill materials. Foam retains more heat but excels at pressure relief, offering the deepest cradling of all three fill materials.
The pillow cover is composed of breathable cotton with GOTS certification to ensure it’s been organically sourced. The wool is GOTS-certified, as well, and the latex has GOLS certification. You’ll receive one bag of extra fill with your pillow, and you may order additional fill free of charge within 30 days. All pillows come with a GOTS-certified organic cotton pillowcase.
Noble Pillow offers free shipping to addresses in the U.S and Canada. The pillow comes with a 30-day sleep trial and 5-year warranty.
Best for Back and Stomach Sleepers
8.1 /10 Test Lab Score
Helix GlacioTex Cooling Memory Foam Pillow – Back & Stomach Sleeper
Key Details
- Who It’s Best For: Back and stomach sleepers, or hot sleepers.
- Feel: Its medium firmness is available in two loft levels (4.75- or 5.25-inches), both of which have excellent heat retention and cooling properties. The 5.25-inch option, in particular, is best for side sleepers, since we found it did a great job of cradling the head and neck and aligning the spine.
- What It’s Made Of: Solid memory foam.
- What We Don’t Like: The interior foam should be spot cleaned.
- Why Choose the Helix GlacioTex Cooling Memory Foam Pillow: Armed with top-tier pressure relief, this Helix pillow is a major win for side sleepers. It supports the neck, shoulders, and head without sinkage, offers incredible breathability, and keeps your spine aligned with the rest of your body.
Full Breakdown
Back and stomach sleepers on our team enjoyed the Helix GlacioTex Cooling Memory Foam Pillow for its combination of close contouring and deep compression. Thanks to the mid-loft design, most of our testers noticed minimal neck strain and felt little to no pressure buildup.
How It Performed
Most of our back and stomach sleepers found the GlacioTex Cooling Memory Foam Pillow – Back & Stomach Sleeper comfortable during hands-on tests. The fill is both plush and adaptive, resulting in a squishy yet supportive surface for the head and neck. A small number of these testers found the pillow too thick. Side sleepers on our team preferred the thicker profile of Helix’s corresponding pillow designed for this position.
We were impressed at the reduced heat retention compared to other foam pillows we’ve tested, which can be attributed to the cooling GlacioTex fabric cover. The pillow also performed well during our moldability tests. Our off-gassing tests indicate some initial odor that should pass within a few days.
What It’s Made Of
The pillow contains a fill made of solid memory foam infused with copper intended to reduce heat retention. The GlacioTex cooling cover is composed of a polyester and polyethylene fabric blend. Since the cover is removable and machine-washable, we awarded high marks for ease of cleaning. Standard and king sizes are available.
Helix ships the pillow for free throughout all 50 states. Your purchase comes with a generous 100-night trial period, and those who decide to keep their pillow after the trial ends receive a year of warranty coverage.
Best Pressure Relief
8.9 /10 Test Lab Score
Luxome Dual Chamber Pillow
Key Details
- Who It’s Best For: Side and back sleepers seeking a pillow with a distinct feel on each side.
- Feel: Plush and cushy on the down alternative side, firmer and more responsive on the side with shredded latex and fiber fill.
- What It’s Made Of: Down alternative clusters in the first chamber, shredded latex and down alternative fibers in the second chamber, and a viscose cover encasing the entire pillow.
- What We Don’t Like: Too thick for most stomach sleepers.
- Why Choose the Luxome Dual Chamber Pillow: With a different plushness and cushioning level on each side, the Dual Chamber Pillow caters to a wide range of sleepers.
Full Breakdown
A plush pillow can help alleviate pressure in your neck and shoulders – but a pillow that feels excessively soft can cause more pressure to build up. The Luxome Dual Chamber Pillow meets the needs of most sleepers with a reversible design. One side feels luxuriously plush, while the other is firmer with more bounce in response to movement.
How It Performed
Most of our testing team enjoyed the Dual Chamber Pillow, though the “most comfortable side” varied from person to person. Our side sleepers were particularly impressed with the pillow’s thick profile and dense construction, which allowed it to rest between their head and downward-facing shoulder without compressing too much or feeling overly firm. Back sleepers should also appreciate the thick design, whereas most stomach sleepers will probably prefer a lower-profile pillow.
Temperature control is a defining strength thanks to minimal heat retention on both sides and a breathable, moisture-wicking cover. The down alternative fill also makes this pillow feel exceptionally moldable and squishy.
What It’s Made Of
One of the chambers contains down alternative clusters meant to mimic the lightness and softness of real down without absorbing heat, triggering allergies, or using animal-based materials. The other side features a blend of down alternative fibers and shredded latex for a firmer, bouncier feel. A bamboo-derived viscose cover encases the pillow.
The Dual Chamber Pillow is reasonably priced, and Luxome offers a discount if you purchase a two-pillow bundle. Returns are allowed within 30 days of purchase throughout most of the year with an extended return period during the holiday season.
Softest
8.8 /10 Test Lab Score
Marshmalloo Pillow
Key Details
- Who It’s Best For: Side and. back sleepers, along with warm sleepers who need an option with cooling properties.
- Feel: A near-perfect blend of plushness with even support, this pillow offered a moldable, snuggly feel. It also felt quite breathable thanks to the cooling cover.
- What It’s Made Of: Down alternative fibers.
- What We Don’t Like: Sleep trial is only 60 days long.
- Why Choose the Marshmalloo Pillow: Designed to deliver on deep cushioning for your head and neck, this soft, supportive pillow lands at the forefront when it comes to shape retention and breathability.
Full Breakdown
Available in soft and firm designs, the Marshmalloo Pillow contains fluffy down alternative fibers that deliver next-level cushioning for your head and neck. Another notable feature is the cover, which is made of breathable and long-lasting hyper-stretch fabric that feels cool to the touch and holds its elasticity over time.
How It Performed
The Marshmalloo Pillow’s fill is both plush and densely packed, ensuring a deep cushion for your head and neck without the sinkage or shape loss that can often occur with down alternative pillows. Side and back sleepers on our team appreciated the mid-level loft and even support, as well as the pillow’s cooling properties. The fill doesn’t retain much heat and the cover is exceptionally breathable, not to mention stretchy.
Shape retention is another strong point, though the firm pillow performs better than the soft model. Both pillows are also quite moldable and snuggly if you prefer hugging a pillow while you sleep or tucking one between your knees for lower back support.
What It’s Made Of
The Marshmalloo Pillow contains proprietary fill meant to mimic the softness of real down and the fluffiness of natural cotton, yet the fibers do not contain any animal-based materials or trigger allergies. You can choose from soft and firm designs, both of which feel quite plush but differ in terms of loft and fill density. An ultrastretchy polyester cover encases the fill. You may spot clean the cover if staining or soiling occurs, but the pillow should not be machine-washed.
Standard, queen, and king sizes are available. The Marshmalloo Pillow carries a competitive sticker price, and ground shipping is free of charge for orders within the contiguous U.S. To initiate an immediate return, you may contact Marshmalloo within 7 business days to cancel the hold on your credit card. Otherwise, your purchase is covered under a 60-night trial period.
Best Pillows for Neck Pain Video
Watch our video below to learn more about our lab’s top pillow picks for sleepers with neck pain.
Read our top picks to learn more about each one’s materials and unique qualities. In the buyer’s guide section, we’ll break down the reasons you could be experiencing neck pain and how your pillow can help. We’ll take a deeper look at how body position and pillow construction can enhance comfort, and we’ll teach you what to look for when shopping for a pillow for neck pain.
What Makes a Pillow Good for Neck Pain?
If the average head weighs 12 pounds, think about the last time you went bowling. Most grown adults will grab a ball between 13 and 14 pounds. A fifth-grader will likely bowl with a 10-pound ball. Really, this is a lot of pounds for any neck to carry.
The best pillows for neck pain offer support, reduce pressure around sensitive areas, and a chiropractor’s dream: a straight line from your head to your shoulders and back, down to your hips, knees, and feet. But as a sleeper dealing with neck pain, your pillow needs to work double duty. You also have to account for your sleeping position. Those who belly-flop into bed with neck pain and sleep face down will need a different pillow than side sleepers who curl up with neck aches.
Check out our best pillows report for guidance on all your options, from cubes to coodles, buckwheat and memory foam. Here, we’ll zero in on how various pillow materials can alleviate neck pain.
Memory foam: Support and cushioning, but retains heat
Because memory foam essentially hugs your head and molds to its shape, you’ll get the support you need for neck pain and a bit of healthy cush. They’re not too pricey, widely available, and we found them comfortable. If you toss and turn and are noncommittal to a sleeping position, the slow-to-bounce-back aspect of memory foam will leave you hanging in the support and comfort arena. Also, some sleepers complain that they’re too hot. If you’re someone who shops for cooling sheets, this type of pillow might make you sweat.
Down: A soft, luxury standard and shape-shifter
First, a note about replacing your pillow. We’re not talking about mattresses here. You should swap out your pillow every couple of years. This is especially the case with down pillows made from duck and goose feathers, along with some of the less lofty and more affordable down alternative pillows stuffed with polyester or plant-based fibers. These pillows lose their shape and are not ideal for side or back sleepers who need a thicker pillow. Stomach sleepers appreciate the material.
Latex: Responsive yet rigid, cool for sleeping
Made from material harvested from rubber trees, these solid or shredded pillows have some bounce and are known for sleeping cool and relieving pressure. Don’t expect to fluff a solid latex pillow, but it will keep its shape. Some like the fact that natural latex is organic and sustainable, though these features come at a cost. Side sleepers who want a cool night’s sleep, support, and some bounce, sleep well with neck pain on a latex pillow.
Buckwheat: The epitome of firm, yet supportive and long-lasting
Some who sleep on a buckwheat pillow for the first time liken it to a bean bag or sack of sand. But there are some real health benefits associated with buckwheat pillows for people dealing with neck pain. The fill is made from buckwheat seed casings that interlock to create a stable sleeping surface. They’re great for side sleepers and back sleepers who are willing to trade cush — which is a good thing if your pains in the neck are keeping you up at night.
How to Choose a Pillow for Neck Pain
Sleeping position, along with personal preferences like cooling materials or fluffability, factor into choosing the best neck support pillow. Based on our lab results, here are some tips on what pillow firmness and height to choose for neck pain depending on your sleeping position, along with which pillows to stay away from.
Factor in your sleeping position
If you sleep on your side, choose a firmer pillow. Stomach sleepers should go for a softer pillow to maintain proper spinal alignment, which is what ultimately fires up neck pain at night when you’re trying to get some rest. Back sleepers are best with a medium firmness pillow, again, one with enough loft to keep the head and neck in line with the rest of your spine. As for specifics, we suggest a neck support pillow between 3 and 5 inches thick for side and back sleepers, and a pillow that is 3 inches thick or less for stomach sleepers.
A pillow that accommodates your body’s shape will help relieve neck pain. Those include cervical pillows, often made from memory foam. They offer increased neck support and come in contoured shapes to keep the spine and neck aligned. The best orthopedic pillows are available in different shapes and sizes, and they are designed for different sleeping positions. Shape and materials vary.
Which pillows are not good for back pain
We rounded out the advantages and drawbacks of the market’s array of pillow materials, from latex to down, but what point-blank is a bad pillow if you suffer from neck pain? Let’s make it clear, following deep-dive testing in our sleep lab, which evaluated several hundred pillows for all types of sleepers and conditions.
To prevent pains in the neck at night, avoid pillows that are too thick, too flat, or too high. All of these properties lack support, can cause strain, and will not accommodate ideal spinal alignment. This includes using no pillow at all.
How to Shop for a Neck Support Pillow
Trying dozens of different pillows isn’t always realistic, so here are a few things to consider when shopping for a neck pain pillow. Beyond thinking through firmness, loft, materials, sleeping position, and how your pillow will offer support and comfort while keeping you aligned, price, ease of care, and availability should also be thought through.
You can check out pillows at a big box or specialty store or buy online and have them delivered. Both offer different pros and cons. Going to the store can speed up the selection process. By testing them on the spot, you’ll quickly root out what feels right and what doesn’t.
But not everyone has that kind of time, and online shopping offers more convenience. Once you make a selection, it arrives at your door. The downside is that if the pillow is not right for you, returns often come with restrictions. Certain brands don’t accept pillow returns at all. Make sure you read the company’s return policy first to determine if it’s worth the risk.
Whether you buy in-store or online, do your research first by combing through customer reviews and the company’s business ratings. The last thing you want is to shell out for an expensive pillow only to find out it’s shoddily constructed and you’re stuck dealing with poor customer service.
How We Test: Rigor, Data, and Sleeper Feedback
Every sleeper has unique needs and preferences when it comes to choosing the best pillow for them. Our team of experts personally evaluates each pillow in our Seattle-based Test Lab. Each pillow undergoes the same hands-on process, which involves testing across different performance categories, including conforming, support, temperature regulation, and off-gassing.
We also consider firmness, ease of care, and pricing when assigning ratings. Our test team is comprised of sleepers with various sleep preferences and body types to ensure that our testing represents a wide array of sleepers. Guidelines for our pillow testing system are listed below.
Construction analysis: Our team carefully reviews the loft, firmness, and material composition of each pillow. This helps us determine overall quality, expected lifespan, and ease of care.
Product testing: We take turns lying on each pillow in different sleep positions — this helps us determine whether it is best suited to side, back, stomach, or combination sleeping. We also hold and handle the pillow to measure qualities like temperature control, shape retention, and moldability.
Field testing: In addition to evaluations in our Seattle Test Lab, we assign performance ratings to pillows based on the experiences of our field testers who use the pillows in their own homes. Field test data is collected over the course of several weeks to ensure accurate results.
User testing: We use feedback from real pillow owners collected from surveys and product reviews. This real-world data gives us insights into how each pillow performs over time, and whether our initial ratings reflect owner experiences.
Dive Deeper: In-Depth Pillow Guides
If you’d like to check out more guides on different pillow types, visit the pages below.
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