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  1. Nocturia: Frequent Urination at Night

    Nocturia can disrupt sleep and signal more serious health concerns. Learn what causes nighttime bathroom trips and how to reduce them for better...

  2. Chronic Fatigue Syndrome (CFS)

    Chronic fatigue syndrome causes overwhelming exhaustion even when caught up on sleep. Learn more about this condition’s symptoms and...

  3. Latest Updates: Daylight Saving Time in 2025

    Daylight saving time is back upon us. Here's the latest news on efforts to do away with these clock changes...

  4. Hidden Sleep Crisis: Unhoused Americans Struggle For Their Health

    Sleep is a pillar of health. But it may be out of reach for the 600,000 unhoused people in the United States, leading to a cycle of disproportionately negative...

  5. Postpartum Night Sweats

    Have you woken up drenched in sweat in the weeks or months after giving birth? Learn about postpartum night sweats and tips for staying cool during...

  6. 126 Sleep Statistics

    Explore key sleep facts and statistics, including how much people sleep, the prevalence of sleep disorders, and how sleep affects health and daily...

  7. Chronic Fatigue Syndrome Symptoms

    Chronic fatigue syndrome symptoms can resemble other disorders. Learn how to tell if you might have this condition, and how to prepare for your doctor’s...

  8. The Year in Sleep: 37% of Us Slept Worse in 2023

    2023 brought an unprecedented interest in sleep. Here are the sleep trends, hacks, products, and stories that we...

  9. Latest News

    Press and media about SleepFoundation.org, the leading online source for evidence-based, medically reviewed sleep health information and in-depth product...

  10. How Weight Affects Sleep Apnea

    Sleep apnea is a relatively common disorder in which people experience disrupted breathing while they are...