Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep Foundation showcases how your period might affect your sleep — and what you can do to make sure you rest soundly during that time of the month.
Sweating is normal and a core part of how the body regulates its temperature. In a sauna or working out in the gym, sweating profusely is expected. Waking up sweating in the middle of the night is another matter altogether. Night sweats can be defined as sweating in excess of…
How Sleep Works Sleep & Your Lifestyle
Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday…
Children, Teens & Sleep Sleep & Your Lifestyle
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports.…
Sleep & Your Lifestyle Sleep Deprivation
A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy…
Sleep & Your Lifestyle Sleep Health
Many people are surprised to discover how many calories we burn while sleeping. Although sleeping requires far less energy than…
Sleep & Your Lifestyle Sleep Topics
For most parents, awakening to the sounds of a child screaming is an alarming occurrence, particularly when attempts to comfort…
Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
Children, Teens & Sleep Sleep Polls & Data
NATIONAL SLEEP FOUNDATION — Explore how today’s modern family sets rules for sleep, navigates the use of technology in the…
Children, Teens & Sleep Sleep Health
NATIONAL SLEEP FOUNDATION — The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can…
