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Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...
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A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...
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How you feel about the sleep you get every night is known as sleep satisfaction. Unlike sleep quantity (which objectively...
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An infant in the house means normal routines are going to go through some adjustments. Feeding, burping, rocking, and changing...
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Lack of sleep typically takes the blame for exhaustion, and if you’re logging less than seven hours of shut-eye each...
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Do I Have Excessive Sleepiness?
For people juggling family, work, and a personal life, feeling exhausted may seem like it’s just par for the course....
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Common Causes of Snoring
Sometimes snoring can sound like a light rustle. Other nights, it would seem there was an actual buzz saw under...
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