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Ask The Expert: Can Exercise Help with Excessive Sleepiness?
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Depression
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You may have had the experience of feeling like you can’t move during a dream, but if this has happened while you’re in the process of falling asleep or waking up, this experience has a name: sleep paralysis. During sleep...
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Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
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Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...
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Nocturia or Frequent Urination at Night
A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...
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Shift Work Disorder
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How Atypical Work Schedules Affect Performance
Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers...
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How you feel about the sleep you get every night is known as sleep satisfaction. Unlike sleep quantity (which objectively...
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An infant in the house means normal routines are going to go through some adjustments. Feeding, burping, rocking, and changing...
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Debunking Sleep Myths: Does Daytime Tiredness Mean You Need More Sleep at Night?
Lack of sleep typically takes the blame for exhaustion, and if you’re logging less than seven hours of shut-eye each...
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Do I Have Excessive Sleepiness?
For people juggling family, work, and a personal life, feeling exhausted may seem like it’s just par for the course....
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Common Causes of Snoring
Sometimes snoring can sound like a light rustle. Other nights, it would seem there was an actual buzz saw under...
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