We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
Members of our medical experts team perform a final review of every article and guide to ensure the information is accurate and consistent with current standards and practices.
Our team of sleep news writers and editors are producing easy-to-read synopses of cutting-edge research and getting elbow-deep into everything new on the ever-evolving subject of sleep.
From mattresses and pillows to sleep trackers, our product reviews include construction specs, side-by-side comparisons, and detailed ratings based on our comprehensive in-house testing.
Drowsy driving is just as dangerous as drunk driving. Learn how sleepiness and alcohol compare in terms of mental effects…
Sleep medications can help fight insomnia, but it's important to work with a doctor, understand the risks, and follow instructions…
CPAP therapy is considered one of the most effective treatments for sleep apnea. Check out our CPAP guides to learn…
Want to learn how to stay awake while driving? We cover the dangers of falling asleep while driving and ways…
Not all insomnia is the same. Learn about short-term and chronic types of insomnia along with other terms used to…
Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes,…
Central sleep apnea is a type of disordered breathing. Learn about its causes, symptoms, and treatments and how it’s different…
Obstructive sleep apnea can cause insomnia and excessive daytime sleepiness. Read on to learn the causes, symptoms, and how to…
Continuous positive airway pressure (CPAP) therapy is the most common sleep apnea treatment, but many other treatment options exist.
Want to learn about the relationship between stress & insomnia? This guide explains how stress can cause sleep problems &…