Sleep Aids

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There are three types of sleep aids: prescription medications, over-the-counter drugs, and dietary supplements. Not everyone has the same reaction to a sleep aid, so there is no hard-and-fast rule about which one works the best. Instead, doctors suggest treatments based on the patient’s specific situation, including their symptoms and their overall health. We have tested and recommended our favorite supplements from Momentous, but always check with your doctor before starting any new medication.

Sleep Aids – Which is Best for You?

Every sleep aid has potential benefits and downsides, and it is important for individuals to be informed about their treatment options and talk with a doctor about the best option in their personal situation.

Young woman taking sleep aids

Sleep Aids: Know the Types, Benefits, & Risks

Struggling with sleep or looking for more restorative sleep? Learn about the types of sleep aids, the benefits, side effects, and safe usage.

Amazon.com photo of the Sleep Is the Foundation Melatonin Capsules
Melatonin Best Melatonin Supplements

Our guide to the best melatonin supplements navigates questions regarding dosage, format, and safety considerations.

Best Magnesium Supplements for Sleep
Best Magnesium Supplements for Sleep

Not sure if taking magnesium is right for your sleep routine? We’ll explain everything you need to know about the mineral and share our favorite products.

Finding Reputable Sleep Supplements
Sleep Aids Finding Reputable Sleep Supplements

Many people take supplements every day but may be unaware that they are not regulated like other drugs. Learn how to find safe and trustworthy supplements.

L-Theanine for Sleep
Sleep Aids L-Theanine for Sleep

Are you curious about L-theanine for sleep? Learn about potential health benefits and side effects of L-theanine and where you can find it.

Woman sick in bed with a bottle of pills and a glass of water ont he table
Does Benadryl Make You Sleepy?

Wondering if Benadryl can help you sleep? We discuss whether Benadryl makes you sleepy and other ways to get better sleep at night.

An assortment of Sleep Aids
Sleep Aids Compare Sleep Aids

Researching medications to help with sleep problems? Find out about your options, compare sleep aids, and learn about their potential benefits and downsides.

CBD oil and marijuana leaves
Sleep Aids Is CBD a Safe and Effective Sleep Aid?

Many people claim CBD improves their sleep. Learn what CBD is, how it might help you, and what research still needs to be done on CBD.

Person sleeping while pregnant
Pregnancy Sleep Aids to Take While Pregnant

Wondering if you can take a sleep aid while pregnant? Learn which sleep aids are commonly used during pregnancy, which ones to avoid, and tips for better sleep.

Mother giving syrup medicine on a spoon to her daughter in bed
Sleep Aids Sleep Aids for Kids

Wondering if sleep aids are safe for kids? Learn the pros and cons of melatonin, medications, and herbal supplements, and discover other ways to improve sleep.

Side Effects of Sleep Medication b
Sleep Aids Side Effects of Sleep Medication

Are sleeping pills safe? Understand the side effects of sleep medication, so you can make an informed decision and talk to your doctor about what you might expect.

A man holds a sleep tablet and a glass of water
Sleep Aids How to Use Sleep Medications Safely

Sleep medications can help fight insomnia, but it’s important to work with a doctor, understand the risks, and follow instructions to use them safely.

A young woman opens a container of legal cannabis from a dispensary
Sleep Aids Cannabis for Sleep

Many people use cannabis as a sleep aid, but does it really work? We review the emerging research on cannabis for sleep, including benefits and side effects.

Featured Videos

Want to learn more? Check out our video library for the latest sleep hacks, product recommendations, and deep dives into the science of sleep.

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