5% of Americans report using a sound conditioner in their bedrooms.
74% of Americans say a quiet bedroom is important to a good night’s sleep.
More information on shift work and sleep
Sleep & Your Lifestyle Sleep Topics
During lucid dreams, the sleeper is aware a dream is taking place but will not leave the dream state. Some further define these phenomena as dreams in which the sleeper can exercise control over different aspects of their environment, though studies have found this is not always the case, and…
Sweating is normal and a core part of how the body regulates its temperature. In a sauna or working out…
Sleep Routine Sleep Timing & Duration
NATIONAL SLEEP FOUNDATION — How much sleep do you want? NSF’s Bedtime Calculator™ is now available to help you figure…
How Sleep Works Sleep & Your Lifestyle
Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday…
Children, Teens & Sleep Sleep & Your Lifestyle
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports.…
Sleep & Your Lifestyle Sleep Deprivation
A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy…
Sleep & Your Lifestyle Sleep Health
Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need…
While we usually think of being asleep or awake as clearly defined and distinct, conditions like sleep paralysis challenge these…
Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience…
