sleep foundation

The Bedroom Environment

The National Sleep Foundation

Medically Reviewed by

The National Sleep Foundation

Written by

The National Sleep Foundation

Sound Control

5% of Americans report using a sound conditioner in their bedrooms.

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Noise Barriers

74% of Americans say a quiet bedroom is important to a good night’s sleep.

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More Research

More information on shift work and sleep

More information on snoring

More information on sleeping with a “problem sleeper”

More information on helping your baby sleep