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Treating Insomnia

Numerous studies have shown that insomnia impacts up to 30% of the U.S. population. Other areas of the world prevalence rates up to 50%-60%.* The effect of insomnia on overall wellbeing can be severe, leading to depression, lower cognitive ability, and overall poor quality of life. Understanding the signs and symptoms of insomnia is a critical first step in pursuing treatment, and if needed, seeking professional help.

Treatments for Insomnia

Medically Reviewed by : Dr. Alex Dimitriu | August 29, 2022
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Light Therapy for Insomnia Sufferers

Medically Reviewed by Dr. Alex Dimitriu | April 13, 2022
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Sleep Aids

Medically Reviewed by Dr. Alex Dimitriu | September 7, 2022
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Your choice of mattress and bedding can have a major impact on your overall sleep quality. Learn more about products that can improve your sleep below.

View Sleep Enhancing Products

*Taylor DJ, Mallory LJ, Lichstein KL, Durrence HH, Riedel BW, Bush AJ. Comorbidity of chronic insomnia with medical problems. Sleep. 2007;30:213–8. [PubMed] [Google Scholar] [Ref list]