Treating Insomnia

Numerous studies have shown that insomnia impacts up to 30% of the U.S. population. Other areas of the world prevalence rates up to 50%-60%.* The effect of insomnia on overall wellbeing can be severe, leading to depression, lower cognitive ability, and overall poor quality of life. Understanding the signs and symptoms of insomnia is a critical first step in pursuing treatment, and if needed, seeking professional help.