Numerous studies have shown that insomnia impacts up to 30% of the U.S. population. Other areas of the world prevalence rates up to 50%-60%.* The effect of insomnia on overall wellbeing can be severe, leading to depression, lower cognitive ability, and overall poor quality of life. Understanding the signs and symptoms of insomnia is a critical first step in pursuing treatment, and if needed, seeking professional help.
Your choice of mattress and bedding can have a major impact on your overall sleep quality. Learn more about products that can improve your sleep below.
*Taylor DJ, Mallory LJ, Lichstein KL, Durrence HH, Riedel BW, Bush AJ. Comorbidity of chronic insomnia with medical problems. Sleep. 2007;30:213–8. [PubMed] [Google Scholar] [Ref list]
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