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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
Having an occasional strange dream isn’t unusual—but sometimes they can border on a nightmare, resulting in stress and lost sleep.…
Nightmares and night terrors are both scary and can cause sleep disturbances, but they are not the same thing. Knowing…
Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience…
Your child’s first night terror is disconcerting to say the least. It likely involves screaming and flailing about while asleep,…
The right head support can greatly improve how comfortable you feel in bed.
Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
In the quest for better sleep, more and more people are turning to sleep trackers to monitor their nightly patterns.…
After playing many different roles in the SleepTech® industry, Ciaran McCourt is now the CEO of Belgium-based Ectosense, a health-tech…