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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
A peaceful night of slumber can leave you feeling more energized and alert when you wake up. But sleep quality…
It’s important to strive for the recommended seven to nine hours  of sleep each night, but counting how much sleep…
As the saying goes, silence is golden. Sleeping in a noisy space not only disrupts the quality of your sleep,…
Feeling rested and rejuvenated after a night’s sleep is everyone’s goal, but how is that feeling measured? Sleep satisfaction, or…
If you’ve noticed that your sleep habits have changed, without any major shifts to your lifestyle, you may want to…
Hormonal changes during menopause can trigger a number of unwelcome sleep disruptions. In fact, up to half of all menopausal…
Head banging—a behavior where children repeatedly hit their heads against their mattress, pillow, crib, headboard, or even wall—can be worrying…
An infant in the house means normal routines are going to go through some adjustments. Feeding, burping, rocking, and changing…