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Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that getting…
How you feel about the sleep you get every night is known as sleep satisfaction. Unlike sleep quantity (which objectively…
A peaceful night of slumber can leave you feeling more energized and alert when you wake up. But sleep quality…
It’s important to strive for the recommended seven to nine hours  of sleep each night, but counting how much sleep…
As the saying goes, silence is golden. Sleeping in a noisy space not only disrupts the quality of your sleep,…
For many people, the moment of turning out the light and lying back on a soft mattress is the ultimate…
Feeling rested and rejuvenated after a night’s sleep is everyone’s goal, but how is that feeling measured? Sleep satisfaction, or…
As women enter menopause, a decrease in the production of certain hormones causes many physical and emotional changes.  Along with…
If you’ve noticed that your sleep habits have changed, without any major shifts to your lifestyle, you may want to…