If you or your child has been diagnosed with ADHD, it is important to follow your treatment regimen as directed. There are also a number of self-directed therapies that help you to cope with ADHD, including:
In addition, healthy sleep is essential to coping with ADHD. Here are some tips for sleeping well:
Coping with a child’s ADHD can be difficult and parents of children with ADHD have higher rates of marital problems and divorce. Some social and mental health services offer advice and techniques to parents on how to cope with a child with ADHD.