2005 Adult Sleep Habits and Styles

sleep foundation lights

2005 Adult Sleep Habits and Styles

NATIONAL SLEEP FOUNDATION — The 2005 Sleep in America™ poll finds five clusters or “sleep personality” types. The commonalities are based on sleep habits and more than 40 other factors including age, marital status, gender, employment status, diagnosed medical conditions, how often one feels tired/fatigued/not up to par, and the amount of caffeinated beverages consumed daily.

Learn more about our poll results:

Additional information:

To learn more about sleep and sleep health, please visit the National Sleep Foundation’s new website, Sleep.org.