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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
A cup of coffee isn’t the only thing that can cause your energy levels to jump around. The other reason…
The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful…
Having a normal sleep schedule—meaning you go to bed and wake up around the same time every day—can help your…
Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up,…
Sleep problems like insomnia can be caused by many different factors, including chronic pain, acid reflux, and depression.  But did…
You may be familiar with the tossing and turning that occurs when you’re unable to fall asleep at night. But…
If your child’s bedtime routine during the summer has slipped with staying up late and sleeping in late, it’s never…
Eight, a SleepTech® member of the National Sleep Foundation, focuses on helping people sleep better through data and connected home…