Sleep Health
Get Educated About Your Sleep for a Better Night's Rest
How to Fall Asleep (And Stay Asleep)
Updated July 15, 2026
How to Get More REM SleepREM sleep is important for learning, memory, and creativity. Learn how much REM sleep you need and how to get more REM sleep if you’re falling short.
Updated September 30, 2026
Sleep Tips for WomenWomen may face unique sleep challenges related to hormones, stress, and caregiving. Learn practical tips for getting better sleep at every stage of life.
Updated September 30, 2026
Updated July 15, 2025
Updated August 31, 2026
Updated July 29, 2025
Take Charge of Your Sleep and Mental Health
Updated September 23, 2026
How to Relieve Stress for BedtimeStress can make it harder to relax and fall asleep. Learn calming bedtime strategies, including meditation, deep breathing, and healthy nighttime habits.
Sleep and Anxiety Disorders
Updated August 5, 2026
Sleep and Anxiety DisordersAnxiety and sleep problems often go hand in hand. Learn how anxiety disorders affect sleep (and vice versa), as well as treatments to help improve both.
Anxiety at Night
Updated August 5, 2026
Anxiety at NightAnxiety can get worse at night and make it more difficult to fall and stay asleep. Learn how anxiety affects sleep and what to do about your anxiety at night.
How to Reset Your Circadian Rhythm
Updated September 23, 2026
Irregular Sleep-Wake Rhythm DisorderIrregular sleep-wake rhythm disorder causes sleep and wake periods to occur at unpredictable times. Learn about symptoms, causes, and treatment.
How to Wake Up Without an Alarm
Updated September 23, 2026
How to Wake Up Without an AlarmFed up with being jarred awake by a loud alarm? Find out how to effectively adjust your sleep schedule in order to wake up in the morning without an alarm.
Best Sleep Schedule for Night Shift Workers
Updated August 3, 2026
Best Sleep Schedule for Night Shift WorkersDo you work the night shift? Learn what sleep schedules and strategies can help you stay awake at work and get the sleep you need at home.
Can’t Sleep? Learn Why
For decades, researchers have explored how sleep works and why we need it. What we know for sure is that a good night of sleep is irreplaceable. Forming healthy habits are the first steps to consistent, restful nights.
Waking up during the night is common. Learn why it happens and get practical tips to help you fall back asleep and improve your sleep quality.
Learn how to reset your circadian rhythm with proven strategies like light exposure, a consistent sleep schedule, and healthy daily habits.
Create the ideal bedroom for sleep by optimizing temperature, light, noise, air quality, bedding, and other elements of your sleep environment.
Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.
Exercise Tips for Better Sleep
Updated September 30, 2026
Best Exercise for SleepRegular exercise can improve sleep quality and help you fall asleep more easily. Learn how aerobic exercise, strength training, and yoga can help.
What Is the Best Time to Exercise for Sleep?
Updated September 25, 2026
What Is the Best Time to Exercise for Sleep?Exercise can improve sleep, but the best workout time depends on your schedule and body clock. Learn how the timing of exercise affects sleep.
Athletes and Sleep
Updated September 15, 2026
Athletes and SleepSleep is essential for athletic performance and recovery. Learn how sleep affects athletes, how much sleep athletes need, and tips for getting better rest.
How What You Eat Affects Your Sleep
Updated September 30, 2026
Intermittent Fasting and SleepIntermittent fasting may affect sleep by changing meal timing. Learn how fasting can influence sleep and how to time meals for better rest.
Best Teas for Sleep
Updated September 25, 2026
Best Teas for SleepCertain herbal teas may help you relax and sleep better. Learn about chamomile, valerian root, lavender, and other teas commonly used before bed.
Why Does Coffee Make Me Sleepy?
Updated July 21, 2026
Why Does Coffee Make Me Sleepy?Many people turn to coffee to wake up, but some find that it makes them more tired. Learn why coffee might sometimes make you feel sleepy.
Understanding Your Sleep
Sleep is deeply connected to our physical, emotional, and mental health. Yet many of us face nightly disruptions to our sleep, increasing the risk of various medical problems. Prioritize identifying and treating sleep issues before they negatively affect your daily life.
Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better sleep.
Deep sleep gives your body a chance to repair and regenerate and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.
Is waking up at the same time each night normal? Learn more about potential reasons you might wake up each night at the same time.
Trying to find out why you have sleep issues? Learn about the causes of insomnia, including stress, medical conditions, medications, and lifestyle habits.