Features
07/29/2010
Sleep, Athletic Performance, and Recovery
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Many of the world's greatest athletes eat, sleep, breathe, and live for their sport. But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? |
Sleep Apnea Linked to Heart Disease
 A new study found that obstructive sleep apnea is linked to an increased risk of heart failure and coronary heart disease in middle-aged and older men. |
Cherry Juice Could Affect Your Insomnia
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If you are one of over 40 million Americans suffering from insomnia, there may be some help for you in the form of cherry juice. |
Is there a perfect time to take a nap?
 Is there a perfect time to take a nap? It depends. Your personal situation will determine the best time for you to take a nap. There are three types of naps you can take; planned, emergency and habitual napping. Planned napping (also called preparatory napping) involves taking a nap to delay getting tired early or to help stay alert later than you normally would. |
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