Features
12/15/2009
Sleeping Smart Busts Sleep Myths
The National Sleep Foundation, together with sanofi-aventis U.S., has joined forces with renowned women’s health expert Dr. Donnica Moore to debunk common myths and misperceptions about sleep.
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Coping With Jet Lag During the Travel Season
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The holidays can be a busy and stressful time for travelers. Adding jet lag to that mix is enough to drive someone to say, "Bah humbug!" The following are some simple behavior adjustments you can use to help minimize the effects of traveling from one time zone to another: |
Sound Can Influence Consolidation of Memories
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New research conducted at Northwestern University has found that sounds heard during deep sleep can influence the consolidation of memories. |
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