The Relationship Between Sex and Sleep
Wondering how sleep and your sex life are related? Learn how sleep and sex can affect one another and discover practical tips to help you improve both.
Take Charge of Your Sleep
Updated January 10, 2024
Healthy Sleep HabitsThis is real, actionable advice you need to improve your sleep, not the generic tips you see in every article. Start improving your sleep.
Updated February 14, 2024
The Relationship Between Sex and Sleep
Wondering how sleep and your sex life are related? Learn how sleep and sex can affect one another and discover practical tips to help you improve both.
Updated January 3, 2024
How Much Sleep Do You Need?
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.
Updated April 2, 2024
Cannabis for Sleep: Risks and Benefits
Many people use cannabis as a sleep aid, but does it really work? We review the emerging research on cannabis for sleep, including benefits and side effects.
Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.
Sleep debt grows when lost sleep accumulates over time. Learn about the effects of sleep debt and tips for catching up on sleep.
Learn how many calories you burn during sleep, which sleep stages burn the most calories, and how to raise yours.
Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed.
Relaxation Exercises To Help Fall Asleep
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.
Bedtime Routines for Adults
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.
What Is “Revenge Bedtime Procrastination”?
Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination happens and how to address it.
How to Wake Up Early: 7 Expert-Tested Tips
With over half of people hitting snooze in the morning, waking up early is hard for many to do. Learn tips to wake up more easily and when to talk to your doctor.
Updated March 15, 2024
Do Women Need More Sleep Than Men?Do women need more sleep than men? We take a closer look at what the research says and the potential reasons women may need more sleep.
Healthy Sleep Tips For Women
Updated April 3, 2024
Healthy Sleep Tips For WomenPracticing healthy sleep habits is especially important for women, since they are more likely to have trouble falling asleep and staying asleep.
How Can Menopause Affect Sleep
Updated January 18, 2024
How Can Menopause Affect SleepMany people experience sleep difficulties in the years before and after menopause. Learn why—and how to manage menopausal symptoms so you can get better sleep.
How Much Sleep Do Babies and Kids Need?
Sleep is vital to the development of children of all ages. Learn about how much sleep they need and how to ensure they are sleeping well.
When Should Kids Stop Napping?
Naptime is often an essential part of keeping infants and toddlers happy and rested. But at what age should kids stop taking naps? Learn in this guide.
Bedwetting and Sleep
Bedwetting can be uncomfortable for both children and parents, especially when it happens in older children. Read our guide to learn how to help.
Nightmares in Children
Want to learn more about nightmares in children? Our guide discusses what causes nightmares in children, strategies for kids having nightmares, and more.