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Better Sleep for a Better You.
Free Sleep Foundation Score™
See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.
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Based on your answers, we will calculate your free Sleep Foundation Score ™ and create a personalized sleep profile that includes sleep-improving products and education curated just for you.
Recommendation settings
Second Page:
New Tips
Completed Tips
Seek to better understand your sleep challenges and improve your sleep habits
Because you selected: Because you indicated sleep is impacting your quality of life
1
Seek to better understand your sleep challenges and improve your sleep habits
Because you selected: Because you have been expiring poor sleep quality for an extended period of time
1
Improve your sleep habits and bed time routine to get more from your sleep hours.
Because you selected: Because your hours of sleep are below the recommended amount
1
It is recommended that you reduce your caffeine intake
Because you selected: Because your indicated regular use of caffeine in the afternoon
1
It is suggested that you reduce alcohol consumption prior to bedtime
Because you selected: Because you indicated regular consumption of alcohol close to bedtime
1
It is strongly recommended that your sleep is further evaluated
Because you selected: Because you indicated trouble falling or staying asleep, symptoms of insomnia
1
Learn best practices for managing sleep apnea
Because you selected: Because you indicated you have or may have Sleep Apnea
1
Take steps to manage or reduce stress to achieve better sleep
Because you selected: Because you indicated elevated stress levels
1
Take steps to manage or improve mood to help support better sleep
Because you selected: Because your indicated feelings of sadness and irritability
1
Learn best practices for balancing shift work with sleep
Because you selected: Because you indicated your work schedule regularly impacts your sleep
1
Because you indicated you regularly experience restless legs during sleep
Because you selected:
1
Seek a better understanding of what sudden movements mean about your sleep
Because you selected: Because you indicated you regularly experience sudden movements during sleep
1
Strongly consider taking an at home sleep test
Because you selected: Because you reported experiencing symptoms commonly associated with Sleep Apnea: Snoring, breathing issues, gasping for air or regularly struggling to stay awake during the day
1
Seek solutions to manage noise in your sleep environment
Because you selected: Because you indicated light constantly disrupts your sleep
1
Seek solutions to manage light and darken your sleep environment
Because you selected: Because you indicated noise constantly disrupts your sleep
1
Take steps to adjust your sleeping temperature to ensure comfort while sleeping
Because you selected: Because you said being too cold negatively impacts your sleep
1
Seek solutions to ensure your bedroom temperature is cool enough to promote quality sleep
Because you selected: Because you said being too warm negatively impacts you sleep
1
We recommend adjusting your bedding to help reducing pain during sleep
Because you selected: Because you said you regularly experience pain during sleep
1
Optimize your sleep environment and bedding to minimize sleep disruption and achieve quality sleep
Because you selected: Because you listed bedroom elements that can often negatively impact sleep
1
Learn best practices for adjusting your bedroom environment to achieve better sleep
Because you selected: Because you listed bedroom elements that can often negatively impact sleep
1
Learn best practices for adjusting your bedroom environment to achieve better sleep
Because you selected: Because you listed bedroom elements that can often negatively impact sleep
1
Strongly consider replacing your mattress
Because you selected: Because your indicated your mattress is near at its replacement age
1
Consider upgrading your mattress to a king mattress
Because you selected: Because you said you have a Queen mattress and a partner
1
Consider replacing your pillows
Because you selected: Because you indicated your pillows are past their replacement age
1
Third Page:
At Home Sleep Apnea Test NEW
Sleep Doctor at Home Sleep Test
The Sleep Doctor At Home Sleep Test is an FDA and DOT-approved portable sleep apnea diagnostic device. Its innovative technology ensures the accurate screening, detection, and follow-up treatment of sleep apnea.
Understanding Sleep Apnea Symptoms NEW
Sleep Apnea Symptoms Overview Video
Learn the signs and impact of sleep apnea related symptoms on your sleep and overall health
At Home Sleep Test NEW
WatchPat ONE at Home Sleep Test
Develop a better understanding of your sleep and potential causes of sleep disruption through the easy to use Sleep Doctor at home sleep test.
Managing Insomnia NEW
Treating Insomnia Video
The first step in treating the root cause of a potential sleep disorder is better understanding sleep quality and patterns. Learn the symptoms and treatments that are most commonly recommended for insomnia
CPAP Machine and Supplies NEW
AirSense 11 Travel CPAP Machine
The portable ResMed AirMini™ offers waterless humidification, three different pressure settings, and an option to control the device via an app that also tracks key sleep metrics.
CPAP Maintenance NEW
Maintaining Your CPAP Machine and Accessories
Maintaining your CPAP machine is critical to ensuring the full benefits of CPAP therapy and improving overall sleep quality.
CPAP Bundle NEW
CPAP Machines and Accessories
To effectively manage Sleep Apnea, up to date CPAP supplies are required to function properly. Consider a CPAP supply bundle to ensure your equipment is always in working order.
Our top rated overall mattress NEW
Best overall: Helix Midnight
The Helix Midnight is an award winning medium-feel hybrid mattress recommended for side sleepers, those who toss and turn at night, and is great for couples
Best Mattresses NEW
Complete List of Top 2024 Mattresses
Sleep Foundation’s mattress review team provides the insights needed to select the right mattress for you and your unique sleep needs
Best Mattress For Back Pain NEW
Best Mattresses For Back Pain
See what mattresses earned our highest marks for reducing or eliminating sleep related back pain.
Best Pillows For Neck Pain NEW
Top Pillows for Neck Pain of 2024
See what pillows earned our highest marks for reducing or eliminating sleep related neck pain.
Best Pillow Flow NEW
Best Pillow: Saatva Latex Pillow
Drift into deep, restorative sleep with the hotel-quality comfort of this lush latex pillow.
Best Pillows NEW
Complete list Best Pillows of 2024
See what pillows earned top grades for best pillows of 2024
Sleep Supplement NEW
Sleep Foundations Rest Support Supplement
Sleep Is The Foundation magnesium supplements are here to take the stress out of getting your best rest and give your body the building blocks for a better nights sleep.
Tips For Better Sleep NEW
Actionable Strategies To Improve Your Sleep Now
It may seem like getting sleep is a “nighttime problem,” but in fact, what you do during the DAYTIME can set you up for a great night of sleep
Sleep Improving Habit Program NEW
28 Sleep Wellness Program
28 daily emails and videos give you easy to follow tips and tools to improve your sleep and overall health. Features renowned sleep expert Michael Breus.
How To Know If You Got A Good Night’s Sleep NEW
Are You Sleeping Well?
Learn the difference between quality sleep and bad sleep to better manage your sleep improvement journey.
Sleep Improving Habit Program NEW
Sleep Doctor 28 Day Sleep Wellness Program
28 daily emails and videos give you easy to follow tips and tools to improve your sleep and overall health. Features renowned sleep expert Michael Breus.
Sleep Improvement NEW
5 Tips To Fall Fast Asleep
With so much of your sleep beyond your control it is vital that we maintain a healthy sleep routine and conducive bedroom environment. Here some quick tips to get you started.
Light Management and Shift Work NEW
Managing Sleep Schedules
Learn tips for managing shift work schedules and sleep with sleep expert Matthew Walker.
Sleep Mask NEW
Manta Sleep Mask
The Manta Sleep Mask provides comfort while creating a 100% dark sleep environment to eliminate sleep disruption caused by light.
Restless leg syndrome NEW
Understanding Restless Leg Syndrome
Nearly 10 percent of Americans suffer from restless leg syndrome (RLS). Learn more about the symptoms and management strategies.
Sudden Sleep Movements NEW
Understanding Sudden Movements and Sleep
Sudden movements during sleep can be highly disruptive to sleep quality. Learn how to reduce restlessness during sleep.
White Noise Machine NEW
Hatch Restore
Block out noise and disruptions with pink noise, light rain and many more background sounds to help you tune out any distractions that might keep you awake
Noise Management NEW
Loop Ear Plugs
With Up to 27 dB of noise reduction and soft-touch silicone design, Loop Quiet helps you manage noise morning ‘till night in comfort and style.
White Noise and Sleep NEW
Categories of White Noise
Learn about the different types of white noise, how to use it to block out distractions and improve your sleep.
Sleep Mask NEW
Manta Sleep Mask
Manta is made to fit your unique face. Eye covers’ position, angle and strap tightness are adjustable for a fit so seamless, you barely feel your mask.
Light Management NEW
Circadian Rhythm Management
Just as the sun rises and sets, our circadian rhythms are regulating when we wake up and when we feel ready for bed.
Heated Mattress Pad NEW
Quilted Heated Mattress Pad
This deluxe heated mattress pad will keep you cozy all night long with 10 adjustable warming settings and a soft, quilted top.
Mattress Cooling Technology NEW
Dock Pro
Guaranteed to keep your ideal bed temperature between 55-115°F, no matter your bedroom’s temperature or the heat load your body gives off.
Mushroom Nutritional Supplement Tea NEW
MudWater Mushroom Tea
With a fraction of the caffeine found in coffee, the Mudwater Original Blend of 100% organic cacao, spices, mushrooms and mycelium may be the coffee alternative you have been looking for.
Coffee and Sleep NEW
How Does Caffeine Impact Sleep?
While caffeine is a common tool to promote wakefulness in the morning and to ward off sleepiness during the day, it can interfere with sleep, especially if consumed too late in the day.
Managing Caffeine NEW
Balancing caffeine intake and sleep quality
Learn how to enjoy your morning coffee and achieve better sleep.
Non Alcoholic Spirits NEW
Wilderton Non Alcoholic Spirits
Crafted in The Pacific Northwest, Wilderton offers a complete selection of bold, complex, delicious non-alcoholic spirits to complete your bar cart with options for everyone.
Alcohol and Sleep NEW
How Does Alcohol Impact Sleep?
The effects of alcohol on sleep can lead to sleep disruption and deprivation. Learn the effects of alcohol on sleep, including how it can affect things like your sleep patterns and REM sleep.
Managing Alcohol Consumption NEW
The impact of alcohol on sleep
To understand how alcohol impacts sleep, it is important to understand the different stages of the human sleep cycle
Reduce Stress With Magnesium NEW
Magnesium Bath Soak
Stress is a leading cause of sleepless nights for many. This transdermal soak helps provide stress-reducing nutrients for up to 5 days.
Stress and Insomnia NEW
Managing Stress For Better Sleep
Stress and anxiety often lead to insomnia and sleep problems. Insomnia symptoms may begin to dissipate once the stressful situation ends and stress subsides
Online Therapy NEW
Better Help Therapy
BetterHelp is the global leader in providing online therapy and virtual mental health services to people who deserve support from a licensed therapist.
Our best mattress pick for couples NEW
Best for couples: Wink Beds
Wink Beds combines support and comfort to deliver a better sleep for you and your partner
Selecting The Right Mattress For Couples NEW
Top Mattresses for Couples in 2024
The best mattress for couples should have good motion isolation and strong edge support. The Nectar, DreamCloud, and Helix Midnight Lux are all good options for couples.
DreamCloud King Size Mattress NEW
Best King Mattress: Dream Cloud Hybrid
The DreamCloud mattress features a breathable cashmere top quilted with foam, pressure-relieving gel memory foam, and innerspring coils
Selecting The Right King Sized Mattress NEW
Top King Sized Mattresses of 2024
We have tested a wide range of king sized mattresses. In this guide, we’ll walk you through our team’s choices for the top king mattresses on the market.
Back
We have identified areas of your sleep habits, behavior, and environment that could use improvement.
Because you scored so well on the sleep quiz, there are no recommendations for you at this time.
Keep up the great work!
Consider upgrading your mattress
Your mattress is at or past the recommended replacement age of 6-7 years.
Calculating your score…
Your Sleep Score of 0 is
better than %of Sleep Foundation Members
Percentiles
(Score)
Ways to improve your score:
Because you scored so well on the sleep quiz, there are no recommendations for you at this time. Keep up the great work!
Your Sleep Foundation Score™ has been calculated!
To receive your free score and profile, provide a few more details about yourself and create an account.
Better Sleep for a Better You.
Free Sleep Foundation Score™
See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.
Personalized Sleep Profile
Your profile will connect you to sleep-improving products, education, and programs curated just for you.
Exclusive Deals
Gain access to exclusive deals on mattresses, bedding, CPAP supplies, and more.
Registering and logging into your profile!
Use of this quiz and any recommendations made on a profile are subject to our Terms of Use and Privacy Policy.
Profile Registration
A Profile With This Email Address Already Exists!
Already have a Sleep Profile?
Back
Based on your answers, we will calculate your free Sleep Foundation Score ™ and create a personalized sleep profile that includes sleep-improving products and education curated just for you.