Sleep News

A recent TikTok sleep hack involves tying a sweatshirt around your head. It sounds silly, but what do medical experts think of the viral trend?

Grounding is purported to improve sleep, among other health benefits. Here’s what the science says about the theory and sleeping on grounding sheets.

From factories to 911 operators, more workers are seeing the possibility of chronoworking in shifts that sync better with their natural sleep rhythms.

Should you put off going to sleep to enjoy some leisure activities? While we may be tempted, the latest research shows how this habit impacts our sleep.

Could insomnia be related to race? Researchers studied a group of white, Black, and Hispanic children and found surprising results.

Struggling to get good shut-eye? It could be what you eat! We serve up the facts and survey findings on how nutrition influences our slumber and vice versa.

Sleep tracker data from a recent large-scale study show how common inconsistent sleep is even among people who average the right amount of sleep per night.

Our new survey explores the differences between women’s and men’s sleep and finds that biological factors and cultural norms keep women awake at night.

Oura Labs, the latest app feature from the maker of the Oura Ring, turns subscribers into beta testers. One writer shares her husband’s first take.

Could AI really help people with sleep apnea? Learn about the AI models researchers are developing to help doctors better classify and treat OSA.

Pikachu and friends have been gaining popularity since the release of the sleep app last year. Can playing this game help you sleep better?

Sleep trackers provide plenty of sleep data, but how accurate are they? We look at recent studies comparing consumer wearables to lab-based studies.