Daylight Savings Time

Don’t Lose Sleep Over Daylight Saving Time

Most sleep experts recommend a minimum of 7 hours of sleep a night. Many people sleep an average of 40 minutes less Sunday night, March 10 after Daylight Saving Time returns. Plan ahead to avoid being sleepy. Sleep in Sunday morning and nap Sunday afternoon.


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Daylight Saving- Great Time to Reset Your Sleep Habits

daylight saving time

Daylight saving time is a great time to reset your sleep habits, as well as your clock.

If you have trouble sleeping, try the following sleep tips:

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