Sleep Problems

What Your Sleep Habits Reveal About Your Dementia Risk

The amount of sleep you get could have a very real impact on your brain health. Here’s how to keep your mind sharp.

3 Signs Your Mood May Be Affecting Your Sleep

Lying awake in bed at night? The surprising culprit could be how you feel inside. Here’s what to do about it.

Is Your Thyroid to Blame for Your Sleep Issues?

If your thyroid isn’t working quite right, it could be the reason for your insomnia or exhaustion.

How to Help a Child with School Anxiety Sleep Well

Don’t let classroom stress keep your child up at night. Use these strategies to make bedtime a breeze.

Sleep Strategies for Kids

Does your child have trouble drifting off at night? Discover smart approaches for helping your youngster get a solid night’s sleep.

Does Sleep Hypnosis Work?

Learn more about this approach to falling asleep at night, and which methods could be more effective.

What to Ask Your Doctor about OTC Sleep Aids

Wondering whether a sleeping pill is a good idea? Here’s a list of things to ask your doc before taking OTC sleep ais.

Key Ingredients in Over-the-Counter Sleep Aids

Not all OTC sleep supplements are created equal. See how these three ingredients works to improve sleep.

Medications that Affect Sleep

Certain drugs prescribed by your doctor can sidetrack your shut-eye. Discover common culprits, and what you can do about it.

A Quick Guide to Common Prescription Sleep Aids

There are multiple Rx options available to help you sleep better, but what are their differences? Learn more about common prescription sleep aids and how they work.

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