Sleep Health

What Is Sleep Satisfaction?

Learn the true meaning of this important subjective evaluation, and how it’s different from sleep quantity and sleep quality. 

How Medications Can Affect Sleep

Know how your OTC and prescription drugs can change your sleep patterns, and know what to do about it.

How to Sleep Better During Menopause

Hormonal changes in your 40s and 50s can spell trouble for your sleep, but it is possible to minimize the disturbances.

How to Sleep When You’re Off Your Normal Routine

The hectic holiday season can steal your sleep and leave you feeling tired and cranky, but these tips will score you more shuteye.

How Alcohol Affects the Quality—And Quantity—Of Sleep

Learn what that nightcap really does to your night of sleep.

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