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Sleep Topics

Your child’s first night terror is disconcerting to say the least. It likely involves screaming and flailing about while asleep, and as a parent you want to do whatever it takes to provide comfort. You may even wonder if it’s...
The right head support can greatly improve how comfortable you feel in bed.
Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers...
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep...
Explore how today's modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can...
The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep...
Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep...
You don't have to struggle with sleepless nights. Help is available! There are treatment options for insomnia, ranging from behavioral...
Great news: more than three-fourths (76%) of those surveyed say that they had a good night’s sleep at least a...
When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting...