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Sleep Topics

Good sleep quality is critical when it comes to health and wellness. But lucid dreams—extremely vivid reveries where the dreamer is aware that he or she is dreaming—can be stimulating, so it’s natural to wonder whether sleep quality is affected....
You may have had the experience of feeling like you can’t move during a dream, but if this has happened while you’re in the process of falling asleep or waking up, this experience has a name: sleep paralysis. During sleep paralysis , your mind is conscious but you are unable to move your body. You may also think you see...
Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it....
For most people, dreaming is purely a "mental" activity: dreams occur in the mind while the body is at rest....
A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...
Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers...
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep...