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Sleep Topics

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Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting...
How much sleep do you want? NSF’s Bedtime Calculator™ is now available to help you figure out what time to go to bed or wake up for better sleep health. As a sleeping tool, the Bedtime Calculator conveniently calculates what time you should go to sleep or wake up based on the number of sleeping hours you want. NSF is...
Nightmares and night terrors are both scary and can cause sleep disturbances, but they are not the same thing. Knowing...
Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience...
Your child’s first night terror is disconcerting to say the least. It likely involves screaming and flailing about while asleep,...
The right head support can greatly improve how comfortable you feel in bed.
Wonder how solid your sleep was last night? These tech devices can help you zone in on your healthy (and...
Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
After playing many different roles in the SleepTech® industry, Ciaran McCourt is now the CEO of Belgium-based Ectosense, a health-tech...
Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.