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Sleep Topics

Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep...
You don't have to struggle with sleepless nights. Help is available! There are treatment options for insomnia, ranging from behavioral...
Great news: more than three-fourths (76%) of those surveyed say that they had a good night’s sleep at least a...
When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting...
Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for a total of about...
Reflecting the sun’s natural movement in a 24-hour orbit around the earth, your body’s circadian rhythm has a 24-hour cycle....
A cup of coffee isn’t the only thing that can cause your energy levels to jump around. The other reason...
The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful...