What Is Sleep Satisfaction?

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Date:
Monday, August 13, 2018

used to observe and record feelings about sleep in individuals who may not suffer from sleep disorders but still would benefit from better sleep. It can also be used as a measurement with populations that traditionally have trouble sleeping, such as older adults (of whom 19 percent report being “dissatisfied” or “very dissatisfied” with their sleep) or post-partum mothers. Finally, sleep satisfaction can paint a larger picture of overall health and wellness, helping doctors get a better sense of their patients’ lives.  

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