Improving Sleep Quality: What Is Interrupted Sleep?

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Date:
Friday, July 27, 2018

do a relaxing activity like reading, meditating, or gentle stretching. Once you feel drowsy again, head back to bed. 

Finally, stick to your normal wake up time, even if you had a bad night of sleep the night before. Staying consistent with a bedtime and wakeup time will help your body remain in tune with its circadian rhythm, and help your chances of resting peacefully through the night.

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