Good, Fair, or Poor: How Well Do You Sleep?

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Date:
Friday, July 27, 2018

 

If you find yourself falling short on any of these indicators, it may be time to make some adjustments to your sleep routine. Easy changes, like turning off the TV and computer an hour before bed, setting your thermostat to a cooler temperature, and making sure your room is dark can all improve your odds of catching a good night’s sleep.

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