Debunking Sleep Myths: Does Napping During the Day Affect Your Sleep at Night?

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Date:
Friday, July 20, 2018

noise-canceling headphones and an eye mask to help you relax no matter where you are. 

Step 4: Limit Caffeine 

It’s tempting to grab a big latte when you’re feeling tired in the afternoon, but too much caffeine later in the day can leave you wired and unable to fall asleep at night.  A cup or two of coffee is fine in the morning, but once the P.M. rolls around, you’re better served with a 20-minute nap to get your engine humming again.

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