What Kind of Sleeper Are You?

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  • more naps each week. You feel like you need fewer hours of sleep each night to function at your best compared to the other groups and you believe you get as much or more sleep than you need.
  • Sleepless and Missin’ the Kissin’ : Your group has the largest proportion of "owls" and people who think they have a sleep problem or a symptom of insomnia. You are the least likely to say you frequently get a good night's sleep. Nearly one-half of your group feels they are getting less sleep than they need, and the same number says they usually feel tired/fatigued.

Learn more about How Much Sleep Do We Really Need?

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