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Home / Sleep News / How Couples Can Improve Their Sleep by Talking

How Couples Can Improve Their Sleep by Talking

Sarah Shoen

Written by

Sarah Shoen, PR Specialist

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Figuring out how to sleep well starts with disconnecting from the stress of your day. For couples, that extends to your partner’s day as well.

In her book “Sharing the Covers: Every Couple’s Guide to Better Sleep,” sleep specialist Dr. Wendy Troxel details a technique that couples — or anyone, for that matter — can use to unwind before bed and connect with your partner. She shares tips about establishing a bedtime routine that may lead to better sleep — and happier couples.

Learn more about how to reclaim your sleep and control your stress.

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About Our Editorial Team

author
Sarah Shoen

PR Specialist

Sarah has covered news topics for digital and print publications. She has a degree in broadcast journalism from the University of Nevada.

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