Sleep Disorders Problems

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Common Causes of Snoring

Where does that nighttime noise come from? Learn the top reasons for snoring so you can get more rest.

Is Your Child’s Snoring A Sign of Obstructive Sleep Apnea?

Snoring is a normal part of sleep for many children. But in some cases, it could be a warning of something more serious. Here’s how to tell.

These Mouth Exercises May Help Stop Snoring

They may look and feel funny, but throat-strengthening moves may ease snoring and sleep apnea and make for quieter nights. 

How Meditation Can Treat Insomnia

Mindfulness exercises may help the brain calm down and give you a better night’s sleep.

How to Spot Sleep Apnea Early

Certain physical features and lifestyle habits can raise your chances of having this common sleep disorder. 

Have Sleep Apnea? Why You Shouldn't Put Off the Dentist

This common sleep issue doesn’t just make you tired—it can also cause some unexpected problems with your teeth. But the earlier you catch the issues, the easier they are to treat. 

Is Sleep Apnea Linked With Heart Disease?

If you suspect that you or your partner may have sleep apnea, here’s what you need to know about how the sleep disorder can affect heart health. 

What's the Connection Between Race and Sleep Disorders?

Minorities are at higher risk for sleep disorders—and the reason why is a lot more complicated than you might think.

How to Conquer Insomnia

When sleeplessness breeds even more sleeplessness, it's time to get help. Here's how to reboot your approach to sleep.

The Link Between a Lack of Sleep and Type 2 Diabetes

If you’re routinely skimping on sleep, this habit can increase your risk of type 2 diabetes. But there's a quick way to reverse this trend.

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