Sleep Disorders Problems

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What Your Sleep Habits Reveal About Your Dementia Risk

The amount of sleep you get could have a very real impact on your brain health. Here’s how to keep your mind sharp.

3 Signs Your Mood May Be Affecting Your Sleep

Lying awake in bed at night? The surprising culprit could be how you feel inside. Here’s what to do about it.

Is Your Thyroid to Blame for Your Sleep Issues?

If your thyroid isn’t working quite right, it could be the reason for your insomnia or exhaustion.

Is a Sleep Movement Disorder Messing with Your Slumber?

Discover whether being a mover, shaker, or grinder during sleep is compromising the quality and quantity of your shut-eye.

How to Prevent Shift Work Sleep Disorder

Working nontraditional hours requires a different approach to getting enough sleep. Learn how to get the sleep you need no matter what your job schedule.

Insomnia After Baby: Causes and Treatments

A new infant in the house is exhilarating—and exhausting. So why can’t you fall asleep? 

Sleep Deprivation and Postpartum Depression: How to Tell the Difference

New parents struggle to get enough sleep. But sometimes, that low-energy feeing can be a sign of depression. Learn the difference—and what to do about it.

New Baby, No Sleep: Tips to Ease the Transition

Welcoming an infant into the world brings many joys—and little rest. Learn how to cope during this time of change.

Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep?

Insomnia is characterized by more than just a lousy night’s sleep. Learn the other ways to spot this frustrating condition.

Do I Have Excessive Sleepiness?

Is My Sleepiness Normal?

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