Relaxation Exercises for Falling Asleep

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difficulty sleeping:

  • Turn off electronics and rotate your clock away from you (don’t watch the clock or check your phone if you can’t sleep). Try not to worry if you can’t fall asleep, and remind yourself that your body will eventually take over and help you sleep.
  • If you are awake for more than 20 minutes in bed, move to a different part of the house (one without bright lights). Do something relaxing for a while, until you begin to feel tired and come back to bed.
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