What is Good Quality Sleep?

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Monday, January 23, 2017

further delineate additional indicators of good sleep quality across age groups.

“In the past, we defined sleep by its negative outcomes including sleep dissatisfaction, which were useful for identifying underlying pathology. Clearly this is not the whole story. With this initiative, we are now on a better course towards defining sleep health,” noted Maurice Ohayon, MD, DSc, PhD, Director of the Stanford Sleep Epidemiology Research Center.

To learn more about the results of the report, visit sleephealthjournal.org. To learn more about NSF’s efforts in sleep technology, visit the NSF SleepTech webpage .

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