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  1. The Best Direction to Sleep: What is the Recommended Orientation to Sleep in?

    What is the best direction to sleep in? Find out here, and get more tips for better sleep from the ancient practices of feng shui and vastu shastra.

  2. CPAP Mask Types

    Not sure where to start when it comes to choosing a CPAP mask? We’ll explain the different types of masks and discuss what to look for when purchasing your own.

  3. Melatonin for Dogs

    Curious about whether you can give your dog melatonin? We highlight what you need to know about melatonin and how much of this supplement is safe for your dog.

  4. CPAP Recalls

    A recall of millions of Philips CPAP devices has raised concerns for users of these machines. Learn about why the recall happened and what to do next.

  5. APAP Machine

    Find out what an APAP machine is, how it works, and why it’s an effective treatment for obstructive sleep apnea. Then, discover where and how to get one.

  6. Beauty Sleep

    Sleep affects almost every part of the body. Learn what getting a night of beauty sleep can do for your skin, hair, and overall health.

  7. Uvulopalatopharyngoplasty (UPPP) Surgery

    Considering surgery for sleep apnea? Learn about UPPP, the most common surgery for obstructive sleep apnea, and find out when it is used and what to expect.

  8. Sleep Demon

    Sleep demons have been described throughout history. Learn about these hallucinations, how they differ from dreams, and what you can do to prevent an episode.

  9. Microfiber vs. Cotton Sheets

    What is the difference between microfiber and cotton? We explain the differences between these popular bedding materials.

  10. Do We Sleep Better in Airbnbs or Hotels?

    Figuring out how to sleep on vacation can be difficult. Here's what we found about how and where people sleep when they are traveling.

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